1. विश्राम (Rest) कुछ दिनों तक हस्तमैथुन पूरी तरह बंद करें शरीर को रिकवरी का समय दें 2. तेल मालिश (Abhyanga) रोज रात को तिल का तेल या अश्वगंधा तेल से कमर पर हल्की मालिश करें 3. गर्म सेक (Hot Fomentation) दिन में 1–2 बार गर्म पानी की बोतल से सेक करें इससे वात कम होगा और दर्द घटेगा 4. आहार सुधार (Diet) दूध + 1 चम्मच अश्वगंधा चूर्ण रात को लें घी, बादाम, खजूर जैसे बलवर्धक आहार लें ठंडी, सूखी चीजें (जंक फूड) कम करें 5. योग व व्यायाम हल्के योग जैसे भुजंगासन, मकरासन करें भारी व्यायाम फिलहाल न करें 6. आयुर्वेदिक औषधि (जरूरत हो तो) अश्वगंधा लेह्य / चूर्ण शिलाजीत (छोटी मात्रा में)
Masturbation itself doesn’t cause lower back pain. It is mainly due to improper posture. Muscles get strained in one position itself. - Gentle back and leg stretching exercises can be done, if the pain will not increase in that movements. - Sit and sleep in proper posture. - Took rest for 4/5 days. - Reduce the frequency and avoid improper positions. - Do a hot water water over the low back area for 2/3 days. Then if the pain persists, apply mahanarayana tailam and do massage for 15 minutes, and do hot water compress. Slight exercises can be done during this procedure Still the pain persists,took some internal medicine 1. Rasnerandadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food ( 2 weeks ) 2. Sallaki forte 1 tablet after food. 3. Ksheerabala cap 1 after food. Take care, Dr. Shaniba
Avois spicy food And do nasya with cow ghee 2 drop each nostril 2 times day Take promoctil 2-0-2 after foods
●Myaxyl Pain Relief Oil-Quick relief from knee pain and spasms. Reduces swelling and joint stiffness. Soothes sore muscles and joints. Non-sticky and quick-absorbing formula. ●Yogaraja Guggulu Tablets-Relieves from joint stiffness - Kerala Ayurveda Yogaraja Guggulu Tablet is an ayurvedic joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. Eases joint pain - Guggulu and rasna, the key ingredients in Yogaraja Guggulu Tablet, are the foremost herbs or agryaoushada for all Vata-related diseases. They help to pacify Vata dosha and relieve joint pain. Enhances joint flexibility - Kerala Ayurveda Yogaraja Guggulu Tablet infused with joint-friendly herbs in a Ghee base improves mobility and reduces intra-joint friction. Improves mobility - By improving joint stability and enhancing the range of motion, Yogaraja Guggulu improves joint mobility. ●Balarishta -Helps relieve numbness: Balarishta helps ease numbness and lack of sensation. Calms muscles: A herbal muscle tonic with the goodness of bala and Ashwagandha. Regular application revitalizes and strengthens muscles, ensuring balanced energy and well-being. Nourishes bones and joints: Vata-pacifying and brimhana (strengthening) herbs in Balarishta deeply nourish weak muscles, bones, and joints, promoting an active and joyful life.
It’s important to clear one misconception first—excessive masturbation does NOT directly cause structural lower back pain. What you’re feeling is more likely due to: Muscle strain (from posture, tension, or fatigue) Pelvic/lower back muscle tightness Sleep posture or weakness in core muscles. RX- 👉Ashwagandha Capsules 1 tablet twice daily after meal. → Strengthens muscles, reduces Vata. 👉Kaunch Beej Powder 5 gm daily after meal → Supports reproductive health and energy. 👉Dashmool Kwath 10ml twice daily. → Excellent for Vata-related pain and inflammation. External application 👉Mahanarayan Taila and ksheer bala taila massage → Apply on lower back daily → Follow with warm compress 👉Simple home care Warm water bath daily Avoid sitting long hours (especially slouched posture) Use a firm mattress Don’t lift heavy weights for a few days 👉Gentle exercises (after 2–3 days) Start slowly: Bhujangasana (cobra pose) Cat-cow stretch Light walking Avoid gym/heavy workouts until pain settles. Follow up after 15 days Dr. Muskan Chopra Ayurvedacharyaa
1.Ashwagandhadi lehyam 1 chammach din m 2 bar garam dudh k sath khane se 30 min pehle 2.Mahayograj guggulu 2 goli din m 2 bar pani k sath khane k bad 3.Balarishta 15 ml matra m saman bhag pani mila kr khane k bad 4.Dhawantharam taila- garam tel se malis kre Lifestyle & Diet Tips Rest: Kuch dino tak physical exertion aur masturbation se parhez karein taaki body recover kar sake. Diet: Apne khane mein Ghee, doodh, khajoor (dates) aur badam shamil karein. Thandi aur rukhi cheezon (junk food) se bachein. Posture: Sote waqt ghutno ke niche ek patla takiya (pillow) rakhein, isse lower back par pressure kam padta hai. Yoga: Dard kam hone par Bhujangasana (Cobra pose) aur Makarasana jaise halke aasan shuru karein.
