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1000+ verified doctorsConsultation #54600
68 days ago
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How to improve stamina for long-lasting sex and sperm production? - #54600
Client_2684f2
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nangeee begaa virya baruttidde long sex madabeku manemaddu heli sari madalu Ollie stamin beku ondu nimishadalli sperm barutte
Doctors' responses
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
68 days ago
star_border
5
Lakshana indicates Shukra kshaya + Vega shighrata (premature ejaculation) with Vata aggravation. Aim: stabilize mind, strengthen shukra dhatu, delay ejaculation Take Ashwagandha churna 3–5 g with warm milk at night Kaunch beej churna (Kapikacchu) 3 g with milk morning and night Shilajit (shuddha) 250 mg twice daily with warm milk Gokshura churna 3 g twice daily with warm water Swarna Makshik bhasma (optional if available) 125 mg with honey + ghee once daily External Ashwagandha taila or Bala taila: gentle penile massage daily for 5–10 min (avoid glans) Aahara: Milk, ghee, dates, soaked almonds, black sesame Avoid excessive spicy, alcohol, masturbation Vihara: Practice Mula bandha + slow deep breathing daily During intercourse: pause-start technique, slow rhythm
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Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
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