How to reduce masturbation frequency to improve mood and focus? - #55055

But doctor i try a lot but I couldn’t stop or reduce frequency.

Do not get discouraged. When the habit becomes linked with stress relief, boredom, or routine, it becomes difficult to control by willpower alone. This is common and can improve gradually with consistency. Do not focus only on “stopping.” First focus on increasing the gap between episodes. Even reducing slowly is progress. Most important: Avoid triggers like staying alone idle, late-night phone use, porn, and irregular sleep Keep yourself physically active daily, especially evening exercise or walking Sleep early, because urges are usually stronger at night Stay engaged socially and mentally When urge comes: Immediately change environment Go for short walk or wash face with cold water Avoid lying on bed awake with phone Do not keep guilt or fear in mind after it happens, as anxiety itself increases the cycle. Brahmi vati – 1 tablet twice daily after food Ashwagandha capsule – 1 capsule at bedtime Saraswatarishta – 15 ml with equal water at night after food These may help reduce mental restlessness, anxiety, and improve self-control gradually. Regards, Dr Raghuveer (Ayurvedacharya)