How to treat premature ejaculation after excessive masturbation? - #55106

This condition is usually due to aggravated Vata in reproductive system, often after excessive masturbation. Since erection is good, it is mainly a control and nerve sensitivity issue. Ayurvedic treatment Ashwagandha 1 gram twice daily with warm milk Kapikachhu churna 500 mg at night with milk Jatamansi 500 mg at night for calming sexual thoughts Shilajit (pure) 250 mg once daily in morning with milk Lifestyle correction Avoid pornography, reduce sexual thoughts exposure, regular exercise, and practice slow deep breathing or meditation daily Avoid over masturbation completely for recovery period of at least 4 to 6 weeks

Treating Premature Ejaculation (known in Ayurveda as Shukragata Vata) requires a multi-dimensional approach. When it follows a history of excessive masturbation, the focus is on calming the aggravated Vata Dosha, strengthening the nervous system (Majja Dhatu), and replenishing vital energy (Ojas). 1.Ashwagandha+Shatavari+ safed musli+ konch beej+ jatifal take this all medicines powder and mix well and use 1 tsf in morning and 1 tsf in night with luckwarm milk after food Lifestyle & External Therapies ​Since “excessive” activity often leads to localized nerve sensitivity and Vata imbalance, external treatments are vital. ​•Abhyanga (Oil Massage): Massage the lower back and lower abdomen with Ashwagandha Taila or Bala Taila. This grounds the Vata dosha and improves local circulation. •The Squeeze Technique & Pelvic Floor Exercises: While modern, these align with Ayurvedic “Bandhas.” Practicing Ashwini Mudra (rhythmic contraction and relaxation of the anal sphincter) strengthens the pelvic floor muscles, providing better voluntary control. •Dietary Recommendations (Ahara) ​To rebuild the Dhatus (body tissues), focus on Sattvic and nourishing foods: ​•Milk & Ghee: Consuming warm A2 cow’s milk with a pinch of nutmeg and saffron at night acts as a natural tonic. ​•Almonds & Walnuts: Soaked nuts provide essential fats needed for hormone production. ​•Avoid Stimulants: Reduce intake of caffeine, alcohol, and excessively spicy (Katu), sour (Amla), or salty (Lavana) foods, as these further aggravate Vata and Pitta. ​4. Psychological Balancing ​Performance is often 80% mental. Ayurveda emphasizes Sattvavajaya Chikitsa (Ayurvedic Psychotherapy). •​Pranayama: Practicing Anulom Vilom (Alternate Nostril Breathing) for 15 minutes daily calms the nervous system and reduces the “fight or flight” response during intimacy. ​•Meditation: Helps in overcoming the guilt or anxiety often associated with past habits.