Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
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1000+ verified doctorsHow to treat premature ejaculation after excessive masturbation? - #55106
While thinking about sex and thinking about women Full ejaculation occur, how to treat this issue , before this problem ,I used to do very much masturbation. Erection is good.
How long have you been experiencing this issue?:
- More than 6 monthsHow often do you find yourself in this situation?:
- FrequentlyDo you experience any anxiety or stress related to sexual performance?:
- Moderate anxietyHave you tried any treatments or techniques to manage this issue?:
- No, this is the first time seeking helpHow would you describe your overall sexual health?:
- UnsureDo you notice any changes in your libido or desire for sex?:
- Increased libidoHow is your general health and energy levels?:
- Good — moderate activityDoctors' responses
This condition is usually due to aggravated Vata in reproductive system, often after excessive masturbation. Since erection is good, it is mainly a control and nerve sensitivity issue. Ayurvedic treatment Ashwagandha 1 gram twice daily with warm milk Kapikachhu churna 500 mg at night with milk Jatamansi 500 mg at night for calming sexual thoughts Shilajit (pure) 250 mg once daily in morning with milk Lifestyle correction Avoid pornography, reduce sexual thoughts exposure, regular exercise, and practice slow deep breathing or meditation daily Avoid over masturbation completely for recovery period of at least 4 to 6 weeks
Treating Premature Ejaculation (known in Ayurveda as Shukragata Vata) requires a multi-dimensional approach. When it follows a history of excessive masturbation, the focus is on calming the aggravated Vata Dosha, strengthening the nervous system (Majja Dhatu), and replenishing vital energy (Ojas). 1.Ashwagandha+Shatavari+ safed musli+ konch beej+ jatifal take this all medicines powder and mix well and use 1 tsf in morning and 1 tsf in night with luckwarm milk after food Lifestyle & External Therapies Since “excessive” activity often leads to localized nerve sensitivity and Vata imbalance, external treatments are vital. •Abhyanga (Oil Massage): Massage the lower back and lower abdomen with Ashwagandha Taila or Bala Taila. This grounds the Vata dosha and improves local circulation. •The Squeeze Technique & Pelvic Floor Exercises: While modern, these align with Ayurvedic “Bandhas.” Practicing Ashwini Mudra (rhythmic contraction and relaxation of the anal sphincter) strengthens the pelvic floor muscles, providing better voluntary control. •Dietary Recommendations (Ahara) To rebuild the Dhatus (body tissues), focus on Sattvic and nourishing foods: •Milk & Ghee: Consuming warm A2 cow’s milk with a pinch of nutmeg and saffron at night acts as a natural tonic. •Almonds & Walnuts: Soaked nuts provide essential fats needed for hormone production. •Avoid Stimulants: Reduce intake of caffeine, alcohol, and excessively spicy (Katu), sour (Amla), or salty (Lavana) foods, as these further aggravate Vata and Pitta. 4. Psychological Balancing Performance is often 80% mental. Ayurveda emphasizes Sattvavajaya Chikitsa (Ayurvedic Psychotherapy). •Pranayama: Practicing Anulom Vilom (Alternate Nostril Breathing) for 15 minutes daily calms the nervous system and reduces the “fight or flight” response during intimacy. •Meditation: Helps in overcoming the guilt or anxiety often associated with past habits.
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