Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
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1000+ verified doctorsHow to treat erectile dysfunction and restore size at 55 years old? - #55159
Eraction problems and I am 55 healthy. Weight 95 kg height 6 ‘ no diabetics . Dick was big now it got shortened a bit . I want it increased like previously
How long have you been experiencing erectile dysfunction?:
- 3-6 monthsHow would you describe the severity of your erectile dysfunction?:
- Occasional issuesHave you noticed any changes in your libido or sexual desire?:
- Slight decreaseAre there any specific situations where you notice the dysfunction is worse?:
- In the morningHow is your overall physical health?:
- Very good — active and healthyWhat is your current lifestyle like in terms of diet and exercise?:
- Balanced diet and regular exerciseHave you tried any treatments or medications for erectile dysfunction before?:
- No, this is the first time seeking helpDoctors' responses
At age 55, erection quality and apparent shortening are commonly related to reduced blood flow, abdominal fat, stress, low testosterone, or mild fibrosis. Weight reduction and circulation improvement help significantly. Ayurvedic treatment Ashwagandha churna 5 g with warm milk at night. Kaunch Beej Churna 3 g twice daily after food. Shilajit resin or capsule 250–500 mg morning with warm water. Chandraprabha Vati 2 tablets twice daily after meals. Daily Walk 40 minutes Reduce belly fat Avoid smoking, alcohol, excess sugar Sleep 7 hours Practice pelvic floor exercises Diet: Almonds, dates, pumpkin seeds, milk, ghee in small quantity, garlic, beetroot, pomegranate.
At the age of 55, occasional erectile weakness is commonly related to reduced blood circulation, stress, mild hormonal decline, weight gain, poor sleep, or weakening of Shukra Dhatu in Ayurveda. A slight reduction in penis size usually happens due to decreased erection quality and blood flow, not true permanent shrinkage. Ayurvedic management focuses on improving stamina, circulation, nerve strength, and sexual vitality naturally. Recommended support: Ashwagandha + Shilajit + Safed Musli help improve energy, erection quality, and libido. Kaunch Beej and Gokshura support testosterone balance and reproductive strength. Take warm milk with 1 tsp Ashwagandha powder at night. Regular pelvic floor (Kegel) exercises, brisk walking, yoga, and adequate sleep are very beneficial. Reduce excess weight around the abdomen, as it directly affects blood flow and erection quality. Avoid smoking, excess alcohol, late-night habits, and stress. Diet advice: Include almonds, walnuts, pumpkin seeds, dates, ghee in moderation, and protein-rich foods. Stay well hydrated and maintain good digestion.
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