Nahi, sirf masturbation karne se generally future sex life kharab nahi hoti. Bahut log adolescence se masturbation karte hain aur unki married life, fertility, erection aur sexual performance normal rehti hai. Lekin kuch situations me problem ho sakti hai, jaise: Bahut zyada frequency (din me kai baar) Excess porn addiction Guilt, anxiety, overthinking Weak lifestyle: neend ki kami, smoking, stress, poor diet Inse: Performance anxiety Jaldi discharge Low confidence Temporary erection issues ho sakte hain — par ye mostly reversible hote hain. 25 saal ki age me body recovery aur stamina dono improve ho sakte hain agar: Regular exercise/sports Protein-rich balanced diet Proper sleep Stress control Porn aur excessive masturbation ko limit karein Ayurveda ke hisab se bhi atyadhik shukra kshaya se thakan, mansik chinta, low confidence ho sakta hai, lekin sahi ahar-vihar aur rasayan chikitsa se improvement possible hai.
