Hey
I read your problem you can use this line of treatment this is very useful and very effective for your problem…no need any personal consultation…
Classical & Standard Ayurvedic Brand Tablets
For a chronic issue, standardized and well-established Ayurvedic formulations from trusted brands (such as Baidyanath, Dabur, Kottakkal, or Charak) are highly effective. The following medicines target both the nervous system and reproductive strength:
1.Chandraprabha Vati:
Purpose: Balances Apana Vayu, strengthens the urogenital tract, and helps reduce the hypersensitivity that leads to early discharge.
Dosage: 2 tablets twice a day with warm milk or water after meals.
2.Ashwagandha Tablets / Ghana Vati (e.g., Baidyanath or Himalaya):
Purpose: A powerful adaptogen that calms the central nervous system, lowers performance anxiety, and balances Vata.
Dosage: 1 to 2 tablets twice a day with warm milk.
3.Confido Tablet (Himalaya):
Purpose: A widely used, non-hormonal formulation specifically indicated for premature ejaculation. It regulates ejaculatory impulses via the higher brain centers.
Dosage: 1 tablet twice a day for 2 to 4 weeks, or as directed.
4.Tentex Forte (Himalaya) OR Makardhwaj Vati:
Purpose: Acts as a Vajikarana tonic to improve stamina, libido, and sustained performance.
Dosage: 1 to 2 tablets at bedtime with warm milk (usually taken as a short-term course).
5. Shri gopal oil for external use- 2-3 drop on your penis and gently massage backward to foreword…and during intercourse you also wash your penis if you use gopal oil…
Diet & Lifestyle Modifications
Ahara (Diet): Strictly avoid excessively spicy, salty, deeply fried, and fermented foods, as they aggravate Pitta and thin the semen, making ejaculation faster. Incorporate Sattvik, nourishing foods like warm milk, ghee, almonds, dates, and black gram (Urad Dal).
Vajikarana Milk: Drinking a warm cup of milk boiled with a pinch of Jaiphal (Nutmeg) or Ashwagandha an hour before bed naturally calms the nerves.
••Physical & Mental Control
Pelvic Floor Strengthening: Practice Mula Bandha (the Ayurvedic root lock) or standard Kegel exercises. Contract your pelvic muscles (as if stopping the flow of urine), hold for 5 seconds, and release. Do 3 sets of 10 repetitions daily to physically build ejaculatory control.
••Pranayama: Practicing Anulom Vilom (Alternate Nostril Breathing) for 10–15 minutes daily lowers sympathetic nervous system activity (the fight-or-flight response that triggers early climax).
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning