What to do if my penis is not very strong during sex? - #55856

This is commonly due to stress, anxiety, poor sleep, overthinking, weakness, excess masturbation, diabetes, BP medicines, obesity, or low stamina. Simple Ayurvedic treatment Ashwagandha capsule 500 mg 1 capsule twice daily after food with milk for 2–3 months. Kaunch Beej Churna 3 grams at night with warm milk. Shilajit resin/capsule Once daily after breakfast. Before sex: Take 5 soaked almonds + warm milk. Avoid alcohol, smoking, heavy dinner, and stress. Lifestyle Sleep 7–8 hours Daily walking and yoga Do pelvic floor/Kegel exercises Avoid excessive porn and masturbation

​To improve rigidity, we focus on Vajikarana (aphrodisiac/reproductive tonics) and Balya (strength-promoting) herbs. You can consider incorporating the following under clinical observation: ​••Ashwagandha Churna & Shatavari Churna: A classic, time-tested combination. Ashwagandha calms Vata and improves muscular strength, while Shatavari provides deep tissue nourishment (Poshana). ​Dosage: Mix 3gramsof each and take twice daily with a cup of warm cow’s milk. ••​Musli Pak or Shilajit: ​Shilajit: Acts as a powerful Rasayana (rejuvenator) that improves microcirculation and blood flow to the pelvic region. Tack 250-500 mg of purified Shilajit resin with warm milk in the morning. ••​Musli Pak: A rich compound formulation specifically indicated for improving Dhatu strength. Take 1 teaspoon at bedtime with milk. ••​Vanishodhan / Vati Options: Formulations like Chandraprabha Vati (if there is any underlying urinary path sluggishness) or classical herbo-mineral combinations like Manmath Ras or Kamachudamani Rasa are excellent for enhancing local blood flow, but require exact dosing based on your Prakriti. ​2. External Therapies (Local Snehana) ​Since erection is essentially a vascular and neural event controlled by Vata, local nourishment plays a massive role in improving structural strength. ••​Shri Gopal Taila: This is a classical medicated Ayurvedic oil specifically designed for massage (Abhyanga) of the male organ. •​Application: Apply a few drops to the shaft (avoiding the glans/tip) and gently massage in an upward direction (from the base to the top) once daily, preferably before a bath or at bedtime. This stimulates local Vayana Vayu, strengthens the Sira (blood vessels), and improves tissue elasticity. ​3. Dietary Regimen (Ahara for Shukra Dhatu) ​The reproductive tissue requires Snigdha (unctuous) and Madhura (nourishing) foods to thrive. ••​Include: Cow’s ghee, almonds, walnuts, dates, and fresh figs. Milk boiled with a few strands of saffron and chopped almonds acts as an immediate Vajikarana tonic. ••​Avoid: Excessive Katu (spicy), Amla (sour), and Lavana (salty) foods. Deep-fried junk food and excessive caffeine vitiate Vata and Pitta, which dry up the essential fluids needed for sustainable performance.