Ayurvedic Aushadhi (Medicines) Ayurveda mein Vajikarana aur Rasayana chikitsa iske liye sabse uttam mani gayi hai. Aap kisi acche Ayurvedic medical store se niche likhi dawaiyan le sakte hain: ••Ashwagandha Churna aur Shatavari Churna: Dono ko barabar maatra mein mila kar rakh lein. 1 chammach subah aur 1 chammach raat ko khana khane ke baad gungune doodh ke saath lein. (Yeh mansik tanaav ko kam karta hai aur stamina badhata hai). ••Shilajitwadi Vati ya Shuddha Shilajit: 1-1 goli subah aur raat ko doodh ke saath lein, ya agar liquid/resin form mein hai to chane ke daane ke barabar doodh mein ghol kar lein. (Yeh nason ko takat deta hai aur tight-ness lane mein madad karta hai). ••Musli Pak ya Yauvanamrit Vati: Kisi acche brand (jaise Baidyanath, Patanjali, ya Zandu) ka lekar nirdeshit matra mein sevan karein. 2. Sthanik Chikitsa (Local Massage) Nason mein rakt sanchar (blood circulation) badhane aur dhilapan door karne ke liye ling ki massage zaroori hai: ••Shri Gopal Taila ya Ashwagandha Taila ki 4-5 boondein lekar ling ke supaari (top) aur nichle hisse ko chhodkar, sirf shaft (beech ka hissa) par halke haath se aage ki taraf massage karein. ••Dhyan rahe: Massage halke haath se karein aur iske turant baad hastamaithun (masturbation) se bachein. 3. Khan-Pan aur Parhej (Diet & Lifestyle) Kya Khayein: Apni diet mein doodh, ghee, badam, akhrot, kismis, aur khajoor shamil karein. Yeh shareer mein Shukra Dhatu (semen quality aur stamina) ko badhate hain. Kya Na Khayein: Bahut zyada teekha, tala-bhuna, khatti cheezein (fast food), aur smoking ya alcohol se poori tarah parhej karein. Yeh shareer mein Vata aur Pitta ko badhakar samasya ko aur gambhir karte hain. 4. Mansik Tanaav aur “Performance Anxiety” Aapne kaha ki “time bahut kam milta hai”—is wajah se dimaag par ek anjana tanaav rehta hai ki jaldi khatam karna hai. Isse Performance Anxiety hoti hai, jisse ling turant dhila ho jata hai ya jaldi gir jata hai. Intercourse ke dauran jaldbazi na karein. Foreplay par zyada dhyan dein, isse tanaav kam hoga aur timing behtar hogi. ••Roz subah 10-15 minut Anulom-Vilom Pranayama aur Meditation karein taaki dimaag shant rahe.
