Ayurveda definitely has some great approaches for healthy weight gain, especially when you’re dealing with underweight issues. You hit the nail right on Ashwagandha, Shatavari and Ghee, which are heavy hitters in the herbal weight-gain game. But let’s dive deeper, shall we?
First up, Ashwagandha, it’s known for its Rasayana properties which help strengthen tissues, supporting muscle mass. It’s like the gym coach of herbs! You can take it as a churna (powder) mixed in warm milk before bedtime. Just a teaspoon, don’t overdo it. Shatavari too, is fantastic for nourishing the saptadhatus (all seven body tissues) and boosts overall vitality. It’s often consumed with milk as well, same idea as Ashwagandha, a teaspoon is plenty.
Ghee, regula in Ayurveda, it’s a powerhouse for improving agni (digestive fire) and nourishing the tissues deeply. Try adding a spoonful to your meals, it helps with balancing doshas, especially Vata which is usually implicated in underweight issues.
When it comes to time—patience, patience, patience. You’re not going to see changes overnight. It might take a few months to start noticing real shifts. But consistency is key, stick with the regimen.
On diet try to include more wholesome, nutrient-dense foods like nuts, whole grains and hearty vegetables. Avoid cold, raw foods as they can dampen agni.
Side effects? Not much; these herbs are generally safe when used appropriately, but if you have specific health conditions or take other medications it’s always a good idea to consult an Ayurvedic practitioner, just to play it safe.
The big picture in Ayurveda is always about balance, not just quick fixes. Improving digestion, boosting metabolism, and ensuring all 3 doshas are harmonious — that’s where sustainable weight gain comes from. Good luck, and let me know how it goes!
