Starting with Garlicon Tablets is a practical step if you’re exploring ways to manage cholesterol and digestion. These tablets are primarily based on garlic, known for its potential to support heart health and improve digestion from an Ayurvedic perspective. Garlic can help balance cholesterol levels, owing to its lipid-lowering properties. However, it might not directly address your bloating issue, which could relate to your agni or digestive fire needing support.
You took two tablets, which might not be necessary and can sometimes cause mild discomfort like heartburn, especially on an empty stomach. Since the package recommends one tablet, it’s wise to begin that way. Overconsumption could lead to digestive upset, especially if you’re predisposed to pitta imbalances — think heat, acidity, or heartburn. Take it with food to mitigate any chance of irritation.
For the bloating and digestion, consider integrating practices that improve your agni. Chew fennel seeds post-meal or drink warm water with a pinch of ginger to stimulate digestion. Keep spicy, oily, or very cold foods minimal as they might aggravate symptoms.
Prakriti, your natural body constitution, influences how your body responds to substances like garlic. If you’re unsure, monitor how your body feels with changes, and adjust accordingly. Persisting discomfort or curious symptoms signal a deeper review — a consultation with a healthcare professional can clarify safe, suitable approaches.
Your lifestyle and prakriti play crucial roles in health—acknowledge changes they might necessitate. Understanding their impacts fosters balanced living while making informed choices.



