Kabz, as you guessed, is indeed a Hindi term for constipation. The symptoms you’re experiencing fit well within this. In the Siddha-Ayurvedic framework, constipation often indicates a Vata dosha imbalance. Your bloating and difficulty in elimination suggest your vata has become dry and obstructed. This can lead to poor digestion and assimilation. First and foremost, make sure to hydrate well, as you’ve been doing. Beyond water, focus on warm fluids. A glass of warm water in the morning with a squeeze of lemon can help stimulate the digestive fire, or agni.
For practical dietary adjustments, try reducing your intake of raw and cold foods. Increase warm, cooked foods, and incorporate healthy oils like sesame or ghee, which can lubricate your system and ease constipation. Add warming spices like ginger, cumin, and fennel to your meals. They are known to spark digestion and reduce gas.
For herbal remedies, Triphala is commonly recommended in Ayurveda for boosting digestion and regularity. Take half a teaspoon of Triphala powder with warm water at bedtime. Another effective preparation is hingvastak churna, which you can add to your meals or mix with warm water to alleviate bloating and gas.
Be mindful of foods that aggravate Vata: dry beans, cold salads, and overly processed foods should be limited. Overeating, especially at night, is not advisable.
If these steps do not bring relief or if symptoms worsen, consider consulting with a physician. Changes in your gut flora and digestive pattern should not be ignored, and it’s important to monitor their effect on overall health. Stay attentive to your body’s signals and adjust as needed.
