Curd, or yogurt, can indeed be a bit of a double-edged sword when it comes to digestion. It’s generally beneficial for many people, thanks to probiotics that support gut health. However, in some individuals, especially those with an aggravated Pitta dosha, it may cause or increase acidity. This is particularly true if the curd is consumed at the wrong time of day or if your agni, or digestive fire, is imbalanced.
Curd is best consumed in moderation and ideally in the daytime when digestive activity is at its peak. Eating it at night or with incompatible foods like certain fruits might lead to fermentation issues in the gut, causing bloating and acidity. If curd is the culprit for your discomfort, try reducing your intake. Start by having it at lunch time only. Consider mixing it with rice or adding spices like cumin or coriander to help counterbalance its acidic properties.
Moreover, examine the quality of the curd your consuming. It should be fresh and made from cow’s milk, as overly sour curd can become troublesome. Transition to buttermilk if curd continues to be irritating. Buttermilk is less acidic, and when spiced mildly, it’s soothing to the stomach.
If your symptoms persist or worsen, re-evaluate your entire diet and identify other potential triggers, keeping track of what you eat and when symptoms flare. It’s always wise to consult with a healthcare professional to rule out deeper issues and fine-tune your diet for better comfort and health. Seek out ayurvedic consultation for personalized dietary advice tailored to your dosha and lifestyle.
