खांसी, उल्टी और पाचन समस्याओं से जूझ रहे हैं? - #43144

Coughing, vomiting, and digestive issues alongside a diagnosis of PCOD, ovarian cysts, and fibroids present a complex situation. Your digestive fire, or agni, seems weakened, leading to imbalances in vata and kapha doshas. When digestion is impaired, it impacts the regulation of other processes in the body, contributing to the symptoms you describe.

Firstly, it’s necessary to re-balance your digestive system. Begin by consuming warm and easily digestible foods like rice gruel (kanji) or lightly spiced soups with grounding spices such as cumin and ginger. These enhance agni without overwhelming it. Ginger tea, taken before meals, can help stimulate digestion and alleviate nausea.

Stay away from cold, oily, and heavy foods, which exacerbate kapha and could contribute to the mucus build-up. Likewise, avoid raw foods until the digestive strength improves — they can be too heavy to digest in this current state. Hving smaller meals throughout the day might make it easier for digestion and help prevent vomiting.

Given the back pain and gynecological issues, a consultation with a healthcare provider regarding the management of PCOD and fibroids is necessary. Ayurveda supports this with herbs like Ashoka and Lodhra that, if appropriate, address female reproductive health. However, do not self-medicate, you need guidance on correct dosage and preparation.

Implement daily routines (dinacharya) like abhyanga (self-massage with warm,. sesame oil) to stabilize vata and offer relief from back pain. Engaging in pranayama (breathing exercises) like Anulom Vilom will aid in reducing stress and promoting overall balance.

As vomiting continues to be a barrier, contact a medical professional promptly to rule out any serious underlying conditions. These symptoms warrant coordinated care between Ayurveda and conventional medicine to ensure both immediate symptom relief and long-term management.