साइलेंट रिफ्लक्स और ज्यादा लार को कैसे मैनेज करें? - #43311

Silent Reflux, or Laryngopharyngeal Reflux (LPR), in your case seems linked to a potential imbalance of doshas, especially considering the symptoms such as throat irritation and excess saliva. Based on your description, it appears kaphaja amlapitta (acid condition) is a likely consideration. The dryness you feel might indeed suggest some vata imbalance, though a balanced approach should be considered for all three doshas.

Start by adjusting your diet and lifestyle in a way that avoids aggravating kapha and vata. Aim for warm, well-cooked meals, avoiding cold, heavy, and overly spicy foods, which could aggravate kapha and vata doshas. Include ginger-infused teas before meals to enhance digestion and reduce excess kapha. Consider using spices like turmeric and cumin that can help balance digestion and soothe inflammation.

Implement a daily routine that incorporates pranayama (breathing exercises) to help calm vata and improve respiratory function. Gentle yoga, especially focusing on poses that open the throat and chest, can aid in reducing kapha accumulation and enhancing circulation.

Regarding herbs, Yashtimadhu (licorice) can help soothe the throat irritation and has pitta pacifying properties. Take it under guidance of an Ayurvedic practitioner, especially since it may have side effects in certain conditions like hypertension. Trikatu churna (a blend of three peppers: black pepper, long pepper and ginger) supports digestion and can help reduce kapha, but it should be used moderately.

For dryness, staying hydrated is crucial, but balance is vital since excess fluids could worsen your symptoms. Opt for sips of warm water rather than large gulps. You mentioned, having gone through Virechana twice. It’s essential not to overdo purgation therapies, as they can further imbalance vata.

It’s advisable to consult with a qualified Ayurvedic practitioner who can provide a personalized treatment plan addressing your symptoms and constitution. If choking or severe symptoms occur again, seek medical attention promptly as it might indicate an underlying condition requiring immediate care.