how to increase stomach acid ayurveda - #43745
I am having a tough time with my digestion lately. I’ve been feeling bloated and my food seems like it just sits there in my stomach. It's weird, cause some days I have heartburn, and other days I feel really empty - like, I can hardly eat anything without discomfort. Last week, I visited my doctor and they mentioned something about low stomach acid but didn’t explain much, y'know? I read a bit online about how to increase stomach acid ayurveda wise, but I’m a bit lost on where to start. A friend recommended some herbal remedies and said stuff about specific foods, but I can’t remember it all. I'm so tired of the discomfort after eating! I wonder if I should try ginger or maybe some other spices? And like, can certain foods actually help boost my acid levels? I also noticed that when I eat bigger meals, it gets worse – could that be connected? I’m super curious about how to increase stomach acid ayurveda style, especially since I really don’t wanna depend on medications. Any tips on what I can do at home? Really hoping someone here has some wisdom to share!
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