Addressing the healing of stomach and intestinal ulcers with Ayurveda requires a comprehensive approach focused on reducing hyperacidity, balancing digestion, and replenishing blood count. Begin with dietary adjustments - eliminate spicy, fried and acidic foods. Favor easily digestible meals, such as rice, moong dal, and steamed vegetables. Include warm, nourishing soups and kitchari, which soothe the lining of the stomach and intestines.
Aloe vera juice can be helpful in soothing ulcers and aiding digestion, consume about 20 ml twice daily on an empty stomach. Additionally, licorice root (Mulethi) has been beneficial in Ayurveda for healing ulcers; take it as a powder, about 1 teaspoon mixed with warm water, once a day. Consider Triphala, an Ayurvedic herbal formulation, to aid bowel movements and support healthy digestion; take 1-2 tablets before bedtime with warm water.
Incorporate herbal teas such as chamomile or ginger to calm the stomach. Ayurvedic practice also emphasizes enhancing Agni (digestive fire) without aggravating acidity. Small sips of warm water throughout the day can aid this process. Pomegranate juice and amla can help boost your blood count. Amla powder mixed with honey can be taken once daily.
Practice regular yoga and pranayama, focusing on asanas and breathwork that enhance digestion, such as Vajrasana and Anulom Vilom. Make sure you’re getting enough rest, as stress can exacerbate symptoms. Avoid late-night meals and maintain a regular eating schedule to support your natural circadian rhythm.
Monitor your symptoms carefully, and seek professional medical care if there’s no relief or if symptoms worsen, especially given the history of H. pylori infection. Professional guidance is crucial to navigating any complexities specific to your condition.
To address stomach and intestinal ulcers, start by focusing on calming the aggravated pitta dosha responsible for hyperacidity. Opt for meals that are easily digested and soothing to the gastric linings. Boiled or steamed vegetables, sweet fruits like bananas and melons, and whole grains such as rice and oatmeal can be beneficial. Avoid spicy, oily, and acidic foods that can exacerbate the condition.
Incorporating licorice (Mulethi) can aid in healing ulcers. You might try taking a glass of lukewarm water with half a teaspoon of licorice powder before meals. It creates a protective mucus layer in the stomach. Ensure this does not interfere with any existing medications.
Barley water can soothe and help with both ulcer healing and maintaining hydration, especially valuable if bowel movements are frequent. Sip on barley water throughout the day, which acquires cooling properties that pacify pitta and balances aggravated agni (digestive fire).
Leaves of the plantain tree, specifically plantain juice, are known for promoting ulcer healing. Extract the juice from fresh leaves and consume approximately 10-20 ml mixed with a teaspoon of honey, once daily on an empty stomach.
For low blood count, focus on iron-rich, easily digestible foods like beetroots, pomegranate, and spinach. These provide necessary nutrients for rebuilding raktadhatu (blood tissue). Consider taking a small, regular amount of ashwagandha to improve energy and tissue replenishment.
Ensure hydration with clean water, but also support digestion by sipping warm water throughout the day. This fine-tunes your digestive fire without overloading the system. Lastly, prioritize relaxation techniques like pranayama or gentle breathing exercises to reduce stress, which can be a silent catalyst in ulcer flare-ups.
