Lakshan jo aapne describe kiye hain, vo kaafi hade tak Vata prakop ke sanket ho sakte hain. Anxiety se bhi yeh symptoms jure hue lagte hain. Siddha-Ayurvedic drishti se Vata dosha sookshma sharir aur man ko prabhaavit karta hai, jo mara dincharya aur ahar vyavahar ki vajase bigd sakta hai.
Pehla kadam aapka ahaar aur dincharya sudhar karna hoga. Thanda, hawadar, aur slutsan se dur rahe. Aapke liye garm, unctuous aur grounding bhojan theek rahega. Apne bhojan mein ghee, taila jiyini taila prayog karein, ye vata ko santulit karne mein madad karta hai. Aap apne din ki shuruaat garm pani (pani) se kare, aur isme nimbu jaisa kuch cheedna shamil kare iska ap vyapsaatein hai.
Dhusra kadam man ko shaant v sthir rakhna hai. Pranayam, Vipassana ya valayoga ki kriya karke apne man ko maasik ananta pradan kijiy. 10-15 minute dhyan aur aasan aapki kundalini ko sakshmakshaakte karega.
Aap desi juice jau root, pippali aur adrak ka lekhan karein jo apka digestive fire yani agni ko tejes bikshan karta hai.
Is prakar, Slav ya Guda ko bhi taila abhyanga kare, ye santosh pradan karta aur hushya badata hai. Aap kisi Vidushak ayurvedacharya ko milna arist kuchhtnaRR6 hai. Agar soch se bahar aur badhta hai ya pragati chhodti hai, tab ayurvedic aur allopathic vikalp mila ke vizhe ki maangnaartha swasth rehti hai.
