Ksharsutra treatment ke baad stool hard hone se takleef kaafi badh sakti hai, aur ye kuch maamlo mein samasya ke jad ko dikhata hai. Siddha-Ayurvedic siddhant ke mutabik, vata dosha ki asamanya sthiti hard stool ka kaaran ho sakti hai. Is sthiti ko sudharne ke liye pehle aapko agni, yani digestive fire, ko majboot banna hoga.
Sabse pehle, aap apne bhojan mein thoda ghee milakar lena shuru karein. Ek choti chamach ghee ko subah ek glass garam doodh ke saath lena, stool ko naram aur simple bana sakta hai. Isse aapke vata ko shant karne mein madad milegi. Iske alawa, kachhi kerela frais ka sewan bhi sujhaw diya jata hai, kyonki ye aapke digestive system mein unmad ke roop mein kaam karta hai.
Try karein ki aap har din tantra mein triphala churn ka sewan karein. Raat ko sone se pehle ek chammach triphala churan ko ek gilas garam pani ke saath lein. Yeh aapke intestines ko detoxify karke, stool ko soft kar sakta hai.
Aapka pani ka sewan thik hai, lekin khushboo aur rang ke liye adrak aur tulsi ka arisht (concoction) taiyar karke din mein dau baar lein. Yeh concoction vata shant aur bowel moment ko suvidha janak banata hai.
Yadi in takniko se rahat nahi milti, toh turant apne vaidya ya chikitsak se paramarsh karein. Kisi bhi medical emergency ke liye samay par chikitsa lena aavashyak hai. Apni stithi ko behtar samajhne ke liye tijrba ek vaidya ki salah lena hamesha best choice hai.
