एच. पाइलोरी और पेट के अल्सर के लिए डाइट प्लान गाइडेंस - #46100

When tackling H. Pylori and stomach ulcers, post-antibiotic nutritional choices are crucial. Prioritize foods that ease digestion, nourish tissues, and maintain gut balance. Begin by concentrating on foods that are gentle on your stomach. Soft cooked vegetables like carrots and squash are easier to digest and less likely to irritate the lining. Avoid spicy, fried or acidic items as they can provoke discomfort. Opt instead for boiled or steamed meals.

Include cooked whole grains such as rice or oatmeal. Their bland nature is comforting on the stomach, aiding in digestive health. Additionally, pay attention to your meal timings; eating smaller, more frequent meals can prevent the buildup of excess stomach acid. It’s a good practice to keep meals light yet nourishing to foster optimal digestive fire, or Agni, as said in Ayurveda.

Herbs can play a pivotal role in your recovery. Triphala can assist digestion and support the mucosa without being harsh. Drinking warm ginger tea or having ajwain (carom seeds) can help; these promote digestion and ease bloating. However, not too much - moderation is important here. Herbal remedies should align with your specific dosha—consult with a practitioner if possible.

Fermented foods may initially be difficult, but introducing them slowly - such as a small serving of plain yogurt, can repopulate healthy gut flora, combating dysbiosis often left by antibiotics. Though most important, ensure whatever choices you make, you remain hydrated, as good hydration helps the mucous lining heal.

Reduce caffeine and alcohol consumption, both of which can upset and further inflame the stomach lining, not to mention stress management being key — stress can exacerbate ulcer issues. Practicing mindfulness or even light yoga can aid relaxation.

Always remember, always listen to your body, gradually adjusting diet based on response A consultation with an Ayurvedic expert or dietary specialist to fine-tune further personalization remains a best path if symptoms persist.