पाचन समस्याओं और अन्य लक्षणों से जूझ रहे हैं? - #47178

Hello, Diet and lifestyle changes - 1. Have small meals at fixed time. 2. Eat freshly cooked warm food which is low on spicy-salt. 3. Chew your food properly 4. Avoid refrigerated -reheated-deep fried-oily-outside food and processed food 5. Avoid raw food including fruits completely for 90 days. (Fruits like apple, pear can be steamed/cooked before using) 6. Let there be a gap of 2 hours before going to bed and dinner 7. Drink 1.5liters of boiled warm water throughout the day 8. Start practicing yogasana-pranayama every day for 1.15 minutes after learning from an experienced teacher.

Ayurveda medicines- 1. Mustakarishtam/mustakadyarishtam 20 ml --0—20 ml by adding 20ml of boiled cooled water after breakfast and after dinner for 45 days. 2. Ashta churnam 1 tsp to be mixed with 1 tsp of ghee and first modale of food and then consumed after each meal for 30 days. 3. Manomitram (AVN) 1—0----1 after breakfast and after dinner with a cup of warm water for 90 days.

Note- 1. Please do check for thyroid profile, CBC with ESR, vit.b12, vit.d 2. The lifestyle and diet changes will play a big roll.

Take care, Kind regards.