मैं लगातार गैस और पेट फूलने की समस्या क्यों महसूस कर रहा हूँ? - #47545

Frequent gas bloating heaviness even after taking ajwain water indicates weak and irregular digestion where food is not digesting properly and is fermenting in the gut Eat freshly prepared easily digestible foods Avoid dry raw foods Take at regular intervals Avoid heavy meals late night eating Drink plenty of fluids

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal Follow up after 1 week.