Hereby The word constipation is not only about the passage of time stool I will represent our whole GIT health. Prolong constipation may be due to some 1. neurological defects ( like back pain , sometime vit b12 deficency) 2 … if hard stools are there then problem is with ur water reabsorption mechanism So for proper Diagnosis and Treatment. Detail history is needed U can DM me for further enquiry
Hello, 1. Please start to exercise(brisk walk/moderate gym workouts/yogasana) for an hour a day. 2. Drink 2.5 liters of boiled warm water a day. 3. Avoid meat for 90 days(one egg a day is allowed) 4. Avoid deep fries, out side food, biscuits, maida based food. 5. Avoid chana, rajma, green less. 6. Increase vegetables and fruits in your diet. 7. Follow a set routine to go to bed and to wake up. Medicines- 1. Hingvashtaka churna 1 tsp+1 tsp ghee+first morsel of food during breakfast and during dinner. For 30 days. 2. Avipathikara churnam 1 tsp at bed time with a cup of warm water for 30 days. Take care, Kind regards.
Don’t worry 🌱 Ayurveda 🌱 💠 This is a disease in which undigested food ( ama) is accumulated in the amashaya and stool is retained in the colon (pakvasaya) due to the vitiation of apana vayu. Because of the abnormal condition of apana vayu the stool is not expelled out and the digestion is disturbed. ❌ * Reduce spicy, sour, oily food stuffs, tubers, pickles, fried items * Avoid fasting and full meals * Avoid intake of cold water in empty stomach * Avoid non vegetarian food, hotel food, bakery items, cool drinks * Avoid jack fruit, ghee, alcohol, smoking * stress ✅ * Intake light food, butter milk * Water processed with ginger * Curry leaves, carrot, fibre rich vegetables, sappotta, cabbage. 💊 MEDICINES 💊 1. Gandharvahastyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dhanwantaram gulika - 2 - 0 - 2 after food 3. Hinguvachadi choornam - 1 tspn with butter milk morning and night before food 4. Hridyavirechanam - 1 tspn with warm water at bed time 🌱 In lateral phase 1. Abhayarishtam - 25 ml twice daily after food 2. Anuloma DS 1 - 0 - 1 bed time 3. Medihoney syrup - 10 ml with 1/2 glass warm water at night after food 4. Varanadi kashayam - 15ml + 60ml luke warm water twice daily empty stomach. Thank you
avoid spicy food and milk produts take isabgool mixed with 100 ml water at night tab anulom 1-0-1 tab livtone 1-0-1
Hello I can understand having chronic constipation along with bloating is very difficult to deal with. Your symptoms suggests disturbance in digestion and metabolism This condition is commonly related to weak digestive fire which leads to. Improper bowel movement and accumulation of toxins in body When digestion becomes weak -food will not get digested properly -Gas and bloating will develop -bowel movement becomes irregular -Metabolism becomes sluggish Goal of treatment is to -improve digestion -Regulate bowel movement -Supports metabolism AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1.Triphala churna 1 tsp with warm water at bed time It improves bowel movement 2 Hinguavasthak churna 1/2 tsp with warm water just before your lunch -improves digestion 3.Takaristha 30 ml with equal water after lunch Reduces bloating and gas 4 Arogyavardhini vati 1 tablet twice daily after meals Supports metabolism Helps manage weight gain associated with poor digestion HOME REMEDIES 1.Warm lemon water Drink warm water with lemon in morning -Stimulates digestion 2 soaked raisins Soak 7-10 raisins overnight Gentle natural laxative 3.Castor oil occasionally 1 tsp in warm milk at night once a week This helps to clear the bowels DIET ADVICE INCLUDE -Fiber rich food -Whole grains -Fruits like papaya and fig -Plenty of warm water AVOID -Processed food -Excess fried food -Cold drinks -Late night heavy meals LIFESTYLE ADVICE -walk for 30 min daily -Practice yoga for. Digestion -maintain fixed meal timing Avoid frequent use of strong laxatives as they can weaken natural bowel movement. With consistent dietary care and digestive support bowel movement and metabolism usually improves within a few weeks Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
