बार-बार कब्ज होने पर आंतों की नियमितता कैसे बनाए रखें और कौन सा शाकाहारी रूटीन प्लान मदद कर सकता है? - #52832

Your symptoms suggest a Vata imbalance in the colon: Irregular fiber intake Low water (1–2 L is slightly less for you) Moderate stress Irregular gut habit This leads to: dry stool Delayed urge Incomplete evacuation Your condition is still in a reversible stage, which is great. But if not corrected now, it can later lead to: IBS Gas/bloating Skin issues I can customize this into a precise medical plan (diet + medicines + gut reset) based on your body type (prakriti), sleep pattern, and digestion strength. For detail case history and prevention kindly book personal consultation.