मेरे LDL लेवल 162 और कुल कोलेस्ट्रॉल 241 को कंट्रोल करने के लिए मैं कौन सी आयुर्वेदिक दवा ले सकता हूँ? - #54365

To manage a total cholesterol of 241 and LDL of 162, Ayurveda focuses on correcting Meda Dhatu Agni (fat metabolism). When this “fire” is sluggish, “bad” fats accumulate in the blood. I have prescribed medications ,take medication consistently and you will start to see improvement slowly because ayurveda works on root cause so it takes time . The Dos✅ • Fiber is Your Friend: Increase intake of soluble fiber. Start your day with oats, barley, or a bowl of fresh papaya.  • Warm Water Always: Sip warm water throughout the day. In Ayurveda, this is called Ushnodaka, which helps “melt” and flush out fat-soluble toxins (Ama).  • Garlic & Ginger: Include 1-2 cloves of fresh garlic and a small piece of ginger in your cooking daily. Garlic is one of nature’s best LDL-lowering agents.  • Stress Management: Since you mentioned high stress, practice Nadi Shodhana (Alternate Nostril Breathing) for 10 minutes daily. Stress creates cortisol, which can raise cholesterol levels regardless of diet.  The Don’ts❌ • Avoid “Abhishyandi” Foods: Stop eating foods that cause “clogging” or stickiness, such as curd (yogurt), heavy creams, cheese, and deep-fried items.  • Limit Red Meat: If you eat non-veg, switch to lean protein like steamed fish or chicken breast, and avoid red meats entirely until your levels normalize.  • No Daytime Naps: Sleeping during the day (Diva Swapna) is strictly forbidden in Ayurveda for those with high Kapha or fat levels, as it slows down metabolism.  • Stop Refined Sugars: Excess sugar is converted by the liver into triglycerides and VLDL (very bad cholesterol). ** Since you mentioned needing help “as soon as possible,” the combination of Liposem and a strict warm-water-only diet (avoiding all cold drinks) can show noticeable results in a blood test within 45–60 days.

??Do?? Eat home cooked food Dinner before sunset or maximum an hour after sunset 100 steps walking after both meals Stress free lifestyle Dairy only made from cow milk and if possible avoid dairy products. ???Yoga and Pranayam??? Sarvangasan Tadasan Vrukshasan Pashimotanasan Tratak Anulom vilom ?Dont? Excessive salt Alcohol Tobacco and its products Fried and oily food Processed and packed items Ready to eat meals Papad Pickles ??Medication?? Tab. Sarpagandha Vati 2 tabs twice a day before food Cap. Garcini 2 caps twice a day before food Syp. Arjunarishta 2 tsp twice a day before food. Castor oil 3 tsp at bed time with cup of hot water Keep a watch on your reports and if you feel any sudden discomfort or any change in symptoms you need to go to the cardiologist. It is also adviced that you start some modern medicines along with the above treatment for a couple of months to avoid any emergency.