Your levels (LDL 162, Total 241) indicate Pitta–Kapha imbalance with Meda (fat) dhatu dushti in Ayurveda. Management focuses on improving digestion (Agni) and reducing excess fat accumulation. Rx Arjuna (Terminalia arjuna) – Supports heart and lipid balance Guggulu preparations (like Triphala Guggulu or Medohar guggulu) – Helps reduce LDL and fat metabolism Triphala – Detoxifies and improves digestion Lasuna (garlic) – Natural cholesterol reducer amla (Indian Gooseberry) – Antioxidant, balances Pitta and lipids Simple Regimen Take Triphala churna 1 tsp at bedtime with warm water arjuna powder 1 tsp twice daily after meal Diet & Lifestyle Avoid: fried, oily, dairy excess, sugar, red meat Prefer: warm, light food, barley, oats, green vegetables Use garlic + turmeric in cooking Daily exercise + stress control (Pranayama, meditation)
1.Lasuna tablets 2 tab twice daily with water after meals 2.Medohara guggulu 2 tab twice daily with water after meal 3.Arjunarishta 20 ml with 20 ml water twice daily after meals Lifestyle & Diet Adjustments Since you mentioned experiencing high stress, Ayurveda emphasizes that mental state directly affects your metabolism. -Stress Management: Incorporate Pranayama (breathwork) or meditation daily to lower cortisol, which can influence cholesterol production. -Dietary Focus: Since you’ve already made significant changes, ensure you are prioritizing “Kapha-pacifying” foods like barley, oats, and bitter greens while strictly avoiding heavy, fried, and processed foods. -Amla (Indian Gooseberry): High in antioxidants, Amla helps manage Pitta and supports lipid profiles.
