At your age this kind of symptom should not be taken lightly because pain in the chest with fast heartbeat on exertion especially while bending can indicate strain on the heart so along with Ayurvedic support it is very important to get a proper cardiac evaluation once to rule out any blockage or ischemia from an Ayurvedic understanding this looks like imbalance of vata affecting the heart region along with mild depletion of strength so the approach should be gentle and stabilising not aggressive for yoga avoid any posture that involves bending down or putting pressure on the chest instead do very mild practices like slow walking gentle stretching and simple breathing practice Anulom Vilom for five to ten minutes in a very relaxed manner do not hold the breath just slow inhalation and exhalation you can also do Bhramari Pranayama five rounds twice daily which helps calm the heart and mind for mudra practice Apana Vayu Mudra for fifteen to twenty minutes twice daily this is traditionally known to support heart function and reduce palpitations in medicines you can consider Arjun based support as Terminalia arjuna is very beneficial for heart strength take Arjuna kashayam fifteen ml with equal water twice daily after food you may also take one tablet of Arjunarishta based preparation after meals in small dose depending on digestion keep your food light warm and easy to digest avoid heavy oily and fried food avoid overeating include garlic in small quantity if it suits you take warm water sip by sip and avoid sudden exertion most important avoid bending work like gardening in that posture instead use a stool or do work in a sitting upright position and take frequent breaks if at any time pain becomes severe spreads to arm jaw or is associated with sweating or breathlessness do not wait seek immediate medical care with gentle routine proper rest and heart supportive herbs you can remain stable and comfortable but do not ignore evaluation once
At 83 years with exertional chest pain, fast heartbeat, uneasiness on bending, this can be a sign of reduced blood supply to heart (angina) Avoid strenuous work and bending forward Do a cardiology check (ECG / Echo / TMT) if not done recently If chest pain lasts >5–10 min → seek medical help Arjuna churna Dose: 1 teaspoon with warm milk or water, twice daily For circulation & strength Arjunarishta Dose: 15 ml + equal water, twice daily after food For palpitations/anxiety Sarpagandha Vati (low dose) Dose: 1 tablet at night (only if BP allows and under supervision) Yoga (safe for you) Do daily (very mild) Anulom Vilom pranayama – 5–10 minutes Deep slow breathing – 5 minutes Bhramari pranayama – 5 times Avoid Bending poses Straining, जोर लगाना Fast yoga or heavy exercise
