Natural ways to lower BP Eat less salt Avoid packaged & junk food Walk daily 30 minutes Drink enough water Eat fruits & vegetables Reduce tea/coffee Sleep well Do deep breathing / yoga Reduce stress Helpful foods Banana (1 daily) Beetroot Garlic Cucumber And take cardimap 1tab bd enough
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Maharishi Cardimap Tablets - Maharishi Ayurveda
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AVOID SALT APPLY COW GHEE FORHEAD 2 TIMES DAYS DO BRAMNI PRAYANAM DO PADABHYANG WITH COW GHEE DO NASYA WITH COW GHEE 2 DROP EACH NOSTRI
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