Hi Change your diet also not to eat oily food And take Sarpagandha Vati-2 -BD Brain tab-2-BD Hridyasava-15 ml BD
Natural ways to lower BP Eat less salt Avoid packaged & junk food Walk daily 30 minutes Drink enough water Eat fruits & vegetables Reduce tea/coffee Sleep well Do deep breathing / yoga Reduce stress Helpful foods Banana (1 daily) Beetroot Garlic Cucumber And take cardimap 1tab bd enough
AVOID SALT APPLY COW GHEE FORHEAD 2 TIMES DAYS DO BRAMNI PRAYANAM DO PADABHYANG WITH COW GHEE DO NASYA WITH COW GHEE 2 DROP EACH NOSTRI



