उच्च रक्तचाप और संबंधित लक्षणों के लिए आयुर्वेदिक उपचार की तलाश - #50390

high bp or hypertension is a lifestyle disorder so first you need to modify your lifestyle in daily routine and start with medications medications only will be supportive to you but your daily routine modification will help to heal your body from root cause . As you are on allopathic medications and recently been taking medications from 2 months it can be reversed with ayurvedic medications and panchakarma treatment where your blood functioning and circulation will be improved through these measures connect with near by ayurvedic physician for more details Some of dietary and lifestyle modifications Low-Sodium Diet: Severely reduce salt intake to decrease blood pressure and fluid retention. Whole Grains: Replace refined white rice with millet like Ragi, Jowar, Bajra, and oats. High-Fiber Foods: Include abundant fruits and vegetables (e.g., spinach, broccoli, cucumber) to manage weight and blood pressure. Zero-Oil/Low-Oil Cooking: Avoid deep-fried, oily, and heavy foods. Recommended Foods: Consume garlic, amla (Indian gooseberry), and ajvain for their cardiovascular benefits. Eliminate Trigger Foods: Strictly avoid processed snacks, salty foods, desserts, alcohol, and caffeinated beverages. Nutrient-Rich Diet: Ensure intake of magnesium, potassium, and calcium-rich foods to support heart health. Lifestyle Additions: Yoga & Pranayama: Practice techniques like Anulom-Vilom and Bhramari for stress management. Physical Activity: Include moderate exercise like walking or light jogging.