I have stomach problems - #19853

Hi Usman, Thank you for the details. Can you tell me if the pain and bloating occur after specific types of food or at certain times of the day? Also, do you experience any nausea, acid reflux, or changes in your bowel movements? These signs can help identify whether it's related to digestive imbalances or another underlying issue.

Usman, since you have been experiencing stomach problems for the last three months, along with bloating, lower stomach pain (shifting sides), back pain, weakness, and weight loss (70 kg to 63 kg), it could be due to: 1. Chronic Gastritis or Ulcers (caused by H. pylori infection or excess acidity) 2. IBS (Irritable Bowel Syndrome) 3. Liver or Gallbladder Issues (due to poor digestion of fats) 4. Malabsorption or Nutrient Deficiency (leading to weight loss and weakness) 1. Ayurvedic Treatment for Stomach Healing Morning Remedy (Drink on an Empty Stomach) • 1 glass lukewarm water + ½ tsp jeera (cumin) powder + ½ tsp saunf (fennel) powder 👉 This reduces bloating, improves digestion, and soothes the stomach lining. Healing Drink Before Meals • 1 tsp fresh aloe vera juice + 1 tsp giloy juice + ½ tsp honey For Immediate Relief from Gas & Pain •pinch of hing (asafoetida) + 1 tsp ajwain (carom seeds) + ½ tsp black salt Mix with warm water and drink after meals. Foods to Eat: • Soft, easy-to-digest foods – Khichdi, dal, curd rice, moong dal soup • Banana, boiled apple, papaya – Heal stomach lining • Coconut water – Natural electrolyte to reduce weakness • Soaked almonds & walnuts – Help in weight gain • Ghee & homemade butter – Strengthen digestion Avoid These: • Spicy, fried, junk food, tea, coffee • Milk (try curd instead) • Overeating at once (eat small meals) 3. Lifestyle Changes for Fast Recovery Eat slowly & chew food properly – Helps digestion Sit in Vajrasana for 5 minutes after meals – Prevents bloating Daily walk for 20 minutes – Improves metabolism If symptoms don’t improve in 2-3 weeks, you may need a stool test (for H. pylori or infection), ultrasound (for liver/gallbladder issues), and vitamin deficiency check. Let me know if you need a more specific diet plan!