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how to use giloy leaves
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Immunodeficiency
Question #25306
11 days ago
51

how to use giloy leaves - #25306

Nora

I am struggling with recurring fevers and low energy, and I heard giloy leaves might help but honestly, I’m kinda lost. Just the other day, my friend started raving about how to use giloy leaves for boosting immunity and I really want to try it out. I went to this local herbal shop and got some dried giloy leaves but I'm not really sure what to do next. Should I be boiling them? How long? I also read somewhere about making a tea with them but I’m worried I might mess it up. It’s so frustrating because my doctor keeps saying I should focus on natural remedies, but every time I ask him about how to use giloy leaves, he just brushes it off like it's no big deal. I wonder if I've been looking at the wrong info online. Can someone with more experience tell me the best ways to use giloy leaves? I mean, can I add them to my smoothies or just hot water? What’s the right quantity? Appreciate any tips that you guys can share!

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Doctors’ responses

When dealing with recurring fevers and low energy, using giloy leaves can indeed be beneficial as they are revered in Ayurveda for boosting immunity and supporting overall health. However, it's important to do it right, so let's break down the process step by step, keeping it practical and safe for your needs. First, let's talk about a basic method of preparation - making a decoction or tea with giloy leaves. If you're using dried giloy leaves, you'll want to start by taking about 1-2 tablespoons of the dried leaves. These should be boiled in approximately two cups of water. Bring the mixture to a boil and then let it simmer on a low flame for around 15 to 20 minutes. This will allow the beneficial compounds to be extracted into the water. Once done, strain the liquid and consume it warm. A cup of this giloy tea can be taken once or twice daily, preferably on an empty stomach in the morning or between meals. If the taste is too bitter, you coud add a little honey after it cools down just a bit, but avoid hot honey. It’s not typically recommended to add giloy leaves directly into smoothies, mainly because the heat during the decoction process is essential to extract the medicinal properties. Just dropping them in hot water isn't enough—the sustained boiling and simmering is critical. Now, while giloy is quite potent and beneficial, it's crucial not to overuse it. For someone experiencing mild to moderate symptoms like yours, starting with the tea once daily should suffice. Monitor how you feel after a few days or week and adjust if necessary. Another thing to note is if you're currently on any medication, or have existing health condtions, it's always a good idea to consult with your healthcare provider or an experienced Ayurvedic practitioner to ensure there are no adverse interactions. Remember, Ayurveda is all about balance—focus also on maintaining a diet and lifestyle that supports your prakriti and addresses any potential dosha imbalances. You might also want to ensure that your agni, or digestive fire, is strong as it plays a key role in the proper assimilation of nutrients and herbs. Lean on other natural immunity boosters too—like ashwagandha, turmeric, and tulsi for a more holistic approach. Good sleep, regular exercise, and stress management should also not be overlooked. While giloy is indeed powerful, the whole journey to enhanced immunity goes beyond just one herb!
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I’ve been reading about the benefits of ashwagandha for overall health and recently came across claims that it might help with increasing height. I’m curious to know if using ashwagandha for height is effective, especially for someone in their late teens or early twenties. From what I’ve read, ashwagandha is known for its adaptogenic properties, which help reduce stress and improve hormonal balance. Could these effects indirectly support height growth by improving bone health and overall development? Are there specific formulations or combinations of ashwagandha that work best for this purpose, such as pairing it with milk or ghee? Another question I have is about its limitations. Does ashwagandha for height only work during certain growth phases, or can it help adults who want to strengthen their posture and bone structure? How long does it typically take to see results, and does it require consistent use over months or years? If anyone has used ashwagandha for height improvement, I’d love to hear your experience. Did you notice any significant changes, and did you combine it with exercises like yoga or stretching? Are there any side effects or precautions to keep in mind while using ashwagandha for this purpose?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
203 days ago
4.82
Ashwagandha, known for its adaptogenic properties, can support overall health, reduce stress, and balance hormones, which may indirectly contribute to bone health and growth. However, its direct effect on height is more likely in individuals who are still in their growth phase, typically in the late teens to early twenties when the bones are still developing. Ashwagandha may help strengthen bones and improve posture, which could contribute to a more upright stature, but it does not directly increase bone length once the growth plates have closed. For those in their growth phase, combining ashwagandha with milk or ghee can enhance absorption and provide nourishment for the body. For adults, ashwagandha may help maintain bone health and improve posture but will not lead to significant increases in height. Consistent use over a few months is required to see noticeable results, and combining ashwagandha with stretching exercises or yoga may support flexibility and overall body alignment. As for side effects, ashwagandha is generally safe, but individuals with certain conditions, such as thyroid disorders or autoimmune conditions, should use it under guidance.
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So, let's dive into your question about ashwagandha and height, specifcally for late teens or those in early twnties. Ashwagandha is indeed an adaptogen, which means it helps the body manage stress and maybe balance hormones. But when it comes to height, especially after the typical growth years, the effects can be quite limited. In Ayurveda, ashwagandha is often suggested for its overall health benefits such as boosting vitality and enhancing muscle strength, but it doesn’t have a magical ability to increase height after you've mostly stopped growing. Bones strengthen and develop through teenage years into early twenties. Ashwagandha may support bone health by improving calcium absorption when paired with a mlik or ghee, that's a more balanced fat and protien source. But it's not a guarantee taller stature. For those in their late teens, there might be some potential for encouraging max potential growth by supporting nourishment and proper rest. Formulations like ashwagandha with shatavari or guduchi, combined with a sattvic diet and lifestyle, may help maintain good health, potentially assisting in reaching natural height potential. Regular yoga and stretching can support good posture and bone health, but again don't expect too much in terms ot increasing height. Adults aiming for better bone strength might see benefits like decreased fatigue and better muscle recovery, which indirectly contributes to posture. Consistency matters - using ashwagandha daily for a few months could contribute to these benefits. But for height specifically, it’s not a straightfoward road. On the topic of side effects, ashwagandha is generally safe, but it can cause issues for some people, especially those with autoimmune diseases or pregrant woman. You should consider speaking with a healthcare provider before starting any new herbal regimen. Keep an eye on what's happening with your body - if it causes discomfort, reevaluation is key. Hope this clarifies things a bit! If you've got any more qeustions, feel free to ask.
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