Aapke symptoms Vata dosha ki vyakti ho sakte hain, jo aapke sharir mein aakarshit ho rahe hain. Yeh Vata dosha ke sarvadhik lakshan hota hai, jo gas aur balance sambandhi samasyaaon ko janam dete hain. Sabse pehle, apne dincharya mein thoda parivartan shuru kariye. Koshish karein ki aap rozana ek hi samay par khana khaayein aur sone jaayein, taaki sharir mein rujhavat aur samanta bani rahe.
Aap apne khane mein hing ko shaamil karein, jo pachan kriya ko sudharne mein madadgaar hote hain. Hing ko garm paani ke saath lene se aapki gas sambandhi samasya dur ho sakti hai. Yoga aur Pranayama jaise Anulom-Vilom aur Bhramari, aapke man aur sharir ko shaant kar sakte hain, aur aapki heartbeat bhi smabhavate aayegi.
Siddha-Ayurvedic vidhi mein pani ka sevan mahatvpoorna hain, to din bhar mein lagbhag 8-10 glass paani zaroor piyen. Isse sharir se toxins nikalne mein madad milegi aur labh milega apko.
Pet ko relax rakhne ke liye, lagbhag 1/2 chamach jeera aur saunf ko thoda farma rakh kar khaa lene se rok lagati hai. Gravy-based ya chatpate bhojan se door baniye, kyunki yeh pitta ke asantulan ko aaghat kar sakte hain.
Agar symptom kabhi zyada intense ho, toh jaldi se apne physician se mulaqat karein. Aapke likit sabhi reports toh normal hain, par phir bhi agar aapke symptoms taiyar ho rahein hain, toh kisi specialist ki salah leni zaroori ho sakti hai. Apne sharir ke sanket par dhyan dein aur yeh smaron mein rakhne ki koshish karein.
