You can start with Hingwastaka churna 1/2 tsp BD Kutaja aristha 3 tsp BD Avoid spicy sour processed foods Drink buttermilk coconut water barley water
Hello, Along with gangadhara churna please start taking: 1. Mustarishtam 20ml ----0-----20ml after breakfast and after dinner by adding 20 ml of boiled cooled water for 30 days.
Diet: 1. Freshly cooked warm to hot food which is low on salt, tamarind and not spicy. 2. take one cup of pomegranate juice everyday. 3. Take one steamed apple as first food in the morning. Take care, Kind regards.
Take bilwa churna 2 times day 5 gm Take triphala tab 2 at night
Hi, Thanks for your question, Reasons for this-
1️⃣ Your agni is unstable Food sometimes digests, sometimes not → विषमाग्नि.
2️⃣ Night digestion is weak Semi-digested food sits in stomach/intestine.
3️⃣ Vata kicks in at early morning Pushes this semi-digested mass quickly → loose stools.
4️⃣ Internal movement of Vata in liquid stool → gudgud sound This is exactly called: “वातप्रकोपित आमाशय–ग्रहणी”
Treatment protocol -
As u said u are taking gangadhar churn ,it’s good for the particular difficultues you are facing.
Other treatment along with it will help u- 1) gangadhar churn 2-3 gm at night after dinner 2) bilwadi gutika 2 tab after meal twice a day 3) mustakrisht 20 ml with equal amount of water twice a day after meal
⭐ Safe Non-Medicine Guidance (Ayurveda-based) ✔️ 1. Warm water only Avoid cold water completely. ✔️ 2. No raw food at night Avoid salads, milk, fruits after 5pm. ✔️ 3. Early dinner Before 8 PM. ✔️ 4. Light dinner Khichdi, moong dal, thin rice, steamed veggies. ✔️ 5. Avoid these at night Milk Tea/coffee Maida Oily food Spicy food ✔️ 6. Add these -Jeera + ajwain warm water after dinner -10–12 minutes walk after meals -Soft, well-cooked morning breakfast
Thanks , Follow up after 15 days
You can start with Kutajarist 15ml twice daily after food with water Hingvastak churan 1tsp mix with buttermilk after lunch once daily. Have light food like khichdi. Dal rice at night, Tablet Liv-52 1-0+1 after food with. Take this for 1 month , later continue 1/2 tsp of Gangadhar churan. Avoid processed foods , fatty fast foods , street foods. Have bael churan 1/2 tsp after food with water.
Continue Gangadhar churna along what add Avipattikara churna 1/2-0-1/2 tsp before meals Kutaja ghan vati 1-0-1 Avoid spicy sour fermented food street foods Keep yourself hydrated Include buttermilk curd Apple pre probiotics in diet
Continue + Add 1 Gangadhar Churna – continue 1 tsp night only with warm water 2 Bilwadi Churna – 3 gm morning empty stomach with buttermilk 3 Kutajarishta – 15 ml + 45 ml warm water after lunch & dinner 4 Dadimadi Ghrita – 5 gm morning with warm water 5 Avipattikar Churna – 3 gm before dinner with warm water
Daily Must-Do Vajrasana 5–10 min after every meal 1 tsp saunf + jeera + ajwain chew slowly after meals Dinner before 7:30 PM - only moong khichdi + ghee first 30 days
Diet Give only: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid completely: tea/coffee, spicy-sour, raw salads, curd, late dinner
Gangadhar Churna akela 50 % kaam karta hai – upar ke 4 add kar lo → 100 % cure guaranteed. Start tonight – stomach will be silent & perfect from week 2.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Experiencing loose stools and stomach sounds might indicate an imbalance in your digestive system. In Ayurveda, this could point towards an aggravated Vata dosha affecting your digestion, or it might also suggest weak digestive fire (agni). While Gangadhar churna is traditionally used for diarrhea and can soothe some digestive issues, its effectiveness depends on your body’s constitution and the underlying causes.
Adjusting your diet and lifestyle alongside the churna could further stabilize your condition. Start by eating warm, freshly cooked meals – this helps balance Vata and strengthens agni. Try including well-cooked rice and moong dal (green gram) in a khichdi, seasoned lightly with cumin and ginger; it’s both nourishing and gentle on your digestive system. Avoid cold, raw vegetables, fried foods, and excess caffeine, as these can aggravate Vata and weaken agni.
Hydration is essential too, but avoid drinking too much water with meals. Small sips of warm ginger tea throughout the day might help settle your stomach and improve digestion. At night, consider having a warm glass of milk with a pinch of nutmeg to support restful sleep, which is crucial for digestive health.
Your current dosage of Gangadhar churna – twice a day – seems appropriate, but if symptoms persist or worsen, consulting a local Ayurvedic practitioner for personalized advice might be important. They can adjust your treatment and provide tailored herbal combinations if necessary.
Beyond diet and herbs, yoga and pranayama (breathing exercises) can also aid digestion. Focus on gentle movements like twists, which massage the abdominal region and promote healthy digestion. You should practice diaphragmatic breathing, Bhastrika or Nadi Shodhana pranayama daily; these help in calming the nervous system and balancing the Vata dosha.
As always, maintaining a regular routine for meals and rest bolsters your body’s natural rhythm and aids recovery. If your symptoms don’t improve or if you experience any new concerning issues, seek medical attention to ensure there’s no underlying condition requiring immediate intervention.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Kutajparpati Vati 1 tabs twice a day before food. Cap. Mebarid 2 caps twice a day before food. Tab. ampachak Vati 2 tabstwice a day before food
