Struggling with Sluggish Digestion and Constipation

Question #46299

92 days ago

429

Struggling with Sluggish Digestion and Constipation - #46299

Client_cd74e6

I am having , very sluggish digestion. Couldn't able to digest any food properly. Always heaviness in stomach. Constipation prominent IBS, basically.

How long have you been experiencing these digestive issues?:

- More than 6 months

What types of food seem to worsen your symptoms?:

- No specific food triggers

How often do you experience constipation?:

- Daily

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

91 days ago

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Florasante
1-0-1
Tab Erandbhrushta haritaki
0-0-2
With lukewarm water at bedtime
Sy.Zymnet
15ml after meal
Follow up after 10 days.

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Latest reviews

William

16 minutes ago

I really appreciate the advice! It was so helpful in figuring out how to handle the symptoms. Thanks for the clear suggestions!

Anna

18 minutes ago

Thanks a ton for the detailed breakdown! Really helped clear things up and got me on the right track. Feeling hopeful now!

Sutton

1 hour ago

Thanks a ton for the advice! Your answer was clear and super practical. Already feel less stressed about my symptoms. 😊

Xander

19 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!