Ask Ayurveda

Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Ask for Free - Pay If You Like
Ask for Free - Pay If You Like
Fast responses
1000+ verified doctors
Personalized guidance
/
/
/
How can I strengthen my bones and improve my health?
General Medicine
Question #46447
93 days ago
454

How can I strengthen my bones and improve my health? - #46447

Client_5bd3fd

I am 14 years old I have had 2 fractures I want my bones to be stronger andI keep catching cold frequently I am not able to lose my weight even with diet and excersise People also tell that I have gastric reflux pleasehelp

How long have you been experiencing frequent colds?:

- More than 6 months

How often do you experience gastric reflux?:

- Occasionally

What does your typical diet look like?:

- High in carbohydrates
FREE
Question is closed

Doctor-recommended remedies for this condition

99 Doctors recommend

Doctors' responses

Avoid oily spicy and processed foods. Regular exercise and take morning sunlight for 15minutes. Increase intake of raw vegetables and fruits. Tab.Asthishrunkhla 2-0-2 Use boiled water for drinking. tab.garcini 2-0-2 before meal Follow up after 4weeks.

13230 answered questions
39% best answers
Doctor has prepared a treatment plan for you
Vrikshamla Tablets - Himalaya
Garcini Tablets - SG Phyto Pharma
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Doctors online

Latest reviews

Levi
19 hours ago
Super relieved after your response! You made things alot clearer for me. Grateful for the guidance and support! 😊
Super relieved after your response! You made things alot clearer for me. Grateful for the guidance and support! 😊
Grace
19 hours ago
Really appreciate the clear guidance! Helped me feel more confident about what’s best for my baby’s recovery. Thanks a ton!
Really appreciate the clear guidance! Helped me feel more confident about what’s best for my baby’s recovery. Thanks a ton!
Alexander
20 hours ago
Thanks so much for the detailed answer! Really appreciate the clear advice, especially on how to keep the treatment simple and safe for my daughter.
Thanks so much for the detailed answer! Really appreciate the clear advice, especially on how to keep the treatment simple and safe for my daughter.
Madison
20 hours ago
Really appreciate your advice! The explanation was clear and touched on everything I asked. Feeling more reassured now about the steps forward. Thanks!
Really appreciate your advice! The explanation was clear and touched on everything I asked. Feeling more reassured now about the steps forward. Thanks!