How can I strengthen my bones and improve my health?

Consultation #46447

200 days ago

688

How can I strengthen my bones and improve my health? - #46447

Client_5bd3fd

FREE

I am 14 years old I have had 2 fractures I want my bones to be stronger andI keep catching cold frequently I am not able to lose my weight even with diet and excersise People also tell that I have gastric reflux pleasehelp

How long have you been experiencing frequent colds?:

- More than 6 months

How often do you experience gastric reflux?:

- Occasionally

What does your typical diet look like?:

- High in carbohydrates

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

200 days ago

Avoid oily spicy and processed foods.
Regular exercise and take morning sunlight for 15minutes.
Increase intake of raw vegetables and fruits.
Tab.Asthishrunkhla
2-0-2
Use boiled water for drinking.
tab.garcini
2-0-2 before meal
Follow up after 4weeks.

13389 answered questions

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Doctor has prepared a treatment plan for you

Vrikshamla Tablets - Himalaya

Garcini Tablets - SG Phyto Pharma

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Latest reviews

Client_ecfa68

7 days ago

Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.

Avery

13 days ago

This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!

Client_0a5cw8

14 days ago

very good, informative, detailed explanation and support is amazing. thanks.

Client_0a5cw8

14 days ago

informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.

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How can I strengthen my bones and improve my health? - #46447

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