Dealing with Constipation and Winter Discomfort

Question #46463

73 days ago

369

Dealing with Constipation and Winter Discomfort - #46463

Client_b55794

Constipation,no weight gain,in winter handfingers swollen feel very cold in winter ,overthinhking, negative thoughts, confusion.

How long have you been experiencing constipation?:

- More than 6 months

Do you notice any specific triggers for your negative thoughts?:

- No specific triggers

How often do you experience swelling in your fingers?:

- Occasionally

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

73 days ago

Avoid sour, fermented and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Liv 52 DS
1-0-1
Ashwagandha rishta
20ml twice after meal.
Tab.Erandbhrushta Haritaki
0-0-2
With lukewarm water at bedtime.
Follow up after 2 weeks.

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