HELLO,
A) STAGE OF LIFE -Menopause= rajonivritti -Dominant dosha= vata -Associated dosha imbalance= vata-pitta -Dhatu depletion= rasa, rakta, magja, asthi -Agni= manda or vishama agni
PATHOGENESIS -Aging-> vata proakopa -Hormonal decline-> rasa dhatu kshaya -Weak agni-> ama formation-> bloating, fatigue -Dhatu kshaya-> dry skin, hair thinning
LINE OF TREATMENT -vata reduction, agni deepana, ama nirharana , rasayana, and brimhana
TREATMENT IS DONE IN 3 PHASES -Purvakarma (preparation) -Sodhana (detoxification- mild) -Samana + rasayana (maintenance and rejuvenation)
PHASE. 1= PURVAKARMA (preparation)= 7-10 days
A) DEEPANA PACHANA (improve digestion) For bloating and low energy
-HINGWASATAKA CHURNA= 1/2 tsp with warm water before meals
-AJAMODADI CHURNA= 1/2 tsp twice daily after meals
-Cumin water throughout the da
INTERNAL OLEATION
-MAHATIKTAKA GHRITA= dose 1-2 tsp in morning on empty stomach for 7 days =pacifies vata and pitta, nourishes skin, joints, nerves
C) EXTERNAL OLEATION Daily oil massage before bath -Bala ashwagandhadhi taila or ksheerbala taila =focus on abdomen, spine, joints, scalp
PHASE 2= DETOX THERAPY
A) MILD VIRECHANA Best choice for menopausal women
-GANDHARVAHASTADI ERANDA TAILA= 15 ml with warm milk at night =reduces bloating, clears ama, improves metabolism and skin texture
B) YOGA BASTI Course= 8 days -Anuvasana basti= with dashmula taila -Niruha basti= dashmula + hone + ghrita decoction DO UNDER SUPERVISION BY AYURVEDIC DOCTOR
=Best therapy for menopause, vata disorders, improves energy, digestion, hair, skin, sleep
PHASE 3= SHAMANA AND RASAYANA THERAPY
FOR ENERGY AND HORMONAL BALANCE -Ashwagandha Churna + shatavari churna= 1 tsp with warm milk fat night
FOR DIGESTION AND BLOAITNG -Takrarishta= 15ml + water after lunch and dinner
-Triphala churna= 3 gm at bedtime with warm water
FOR SKIN DRYNESS -Ghee intake= 1 tsp daily or more
FOR HAIR THINNIG AND SCALP DRYNESS -Bringarajasava= 15ml + equal water twice daily after meals
-NARASIMHA RASAYANA= 1 tsp in morning
DIET -warm, freshly cooked meals -rice, wheat, green gram -cow’s ghee, milk with tolerated -stewed fruits apple, pear -vegetables= bottle gourd, pumpkin, carrot
AVOID -cold, dry, raw foods -excess tea, coffee -refined sugar -late night meals
LIFESTYLE -regular sleep before 10 pm -Gentle yoga= pawanmuktasana -baddha konasana -viparita karani
DAILY PRANAYAM -nadi sodhana -bhramari
SCALP AND SKIN CARE EXTERNALLY
HAIR -weekly oil massage with Neelibringadi taila -Herbal Hari wash=triphala + reetha
SKIN -abhyanga with sesame oil -Ubtan= chickpea flour + milk + turmeric
EXPECTED OUTCOME -reduced boating -impoved digestion and energy -better skin hydration -reduced hairfall and improved scalp health -emotional balance and sleep improvement
All virechana and basti must be done under a qualified Ayurvedic physician especially note
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take Arogya vardini vati 1tab bd, navaratnapisti 1tab bd, ashwagandharista 20ml bd u ll get results
At 50 and after menpause , feeling bloated, lack of energy having dry skin and thinning hair is common… These changes happen because slows down Hormone levels shift, and the bodies tissues need more nourishment Instead of harsh lenses, gentle support of digestion and nourishment works best
Eating warm, cooked meals, cooked vegetables, whole grains, legs will help the body to observe the nutrients better
Avoid cold, processed fried, sweet junk food as they were bloating and dryness Include healthy fats, nut seeds Drink warm water or herbal tea Include fibre rich food Practice, yoga and walking regular Massage the whole body with warm coconut oil or sesame oil Eat protein, rich foods like beans, nuts, lentils, seeds Ensure adequate sleep and manage stress, which will help in restore energy and balance If fatigue or bloating is significant or if air loss is rapid blood test for thyroid, iron, vitamin D and other nutrients can be helpful to rule out deficiencies
Meanwhile, start on
Arogyavardini vati 1 BD
Triphala guggulu 1 BD
Shatavari tab 1 BD
Amla juice + Giloy juice 15 ml daily
Mahabringaraja taila - hair oil
Your symptoms are a mix of hormonal imbalance causing Vata (dryness, bloating, low mood) and Kapha (belly fat) accumulation. We need to restore natural hormone levels.
Medicines 1 Chandraprabha Vati: 2 tablets twice daily with warm water (before food). 2 Mahamanjisthadi Kashayam: 15ml mixed with 30ml warm water, twice daily (after food). 3 Shatavari Kalpa: 1 teaspoon with warm milk at bedtime. 4 Swamla Compound Gold 1tsp empty stomach with warm milk
External Therapy For Skin: Apply Nalpamaradi Thailam on dry/discolored areas 30 minutes before bathing. For Hair: Massage Neelibhringadi Tailam into the scalp 3 times a week to stop thinning and greying.
Dietary & Lifestyle Advice Eat 1 tablespoon of Roasted Flax Seeds (Alsi) daily. They contain phytoestrogens to fix dryness and hair loss.
For Bloating: Stop raw salads. Eat only warm, cooked food. Drink warm water throughout the day. Practice Kapalbhati for 10 minutes daily specifically to target lower belly fat.
Regards Dr Gursimran Jeet Singh MD Panchakarma
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Me Cal 2 tabs early in the morning with a cup of milk.
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food Syp. Evecare forte 3 tsp twice a day before food.
Tab. Shankha vati 2 tabs twice a day immediately after food suck and eat like hazmola
777 Hair oil (JK’s Pharma) Use it twice a week.
Sunthi siddh Castor oil 3 tsp at bed time with a cup of hot water
For menopausal symptoms like bloating, lack of energy, skin dryness, and thinning hair, Ayurveda can offer some useful guidance. First, let’s consider your changing doshas. During menopause, it’s common for Vata dosha to become imbalanced, leading to symptoms like dryness and fatigue.
Addressing digestion is crucial. Begin your day with a glass of warm water with a squeeze of lemon; this can help kickstart your agni, or digestive fire. Consuming light and warm foods, such as soups and stews, can ease bloating and aid digestion. Avoid cold, dry, and raw foods, as they may aggravate Vata. Favor sweet, sour, and salty tastes—think of foods like ripe fruits, nuts, and seeds.
Daily oil massage (abhyanga) is beneficial, using sesame oil for its Vata-pacifying properties. Rub the oil gently into your scalp as well; this will not only nourish your hair but also soothe your nervous system. After massaging, a warm bath can help the oil penetrate the skin more deeply.
Herbs can play a supportive role. Ashwagandha, known for its rejuvenating properties, can help boost energy levels. Shatavari is excellent for supporting female health, offering calming and nourishing effects—especially useful during menopause. Chyawanprash, a traditional herbal jam, is good for overall vitality and immunity.
Developing a calming daily routine is also important. Engage in calming activities like yoga or meditation at least 20 minutes a day; they’ll assist in balancing Vata and alleviate stress. Try to go to bed early, aligning with natural circadian rhythms helps stabilize energy and mood.
Remember to drink plenty of warm water and herbal teas, preferably ones with ginger or fennel, throughout the day. They can support digestion and reduce bloating. Please remember that if symptoms persist, it’s wise to consult a healthcare professional to rule out underlying issues.
Start with Cap Evanova 1-0-1 after food with water, will help balance your hormones. Tablet Liv-52 1-0-1 after food with water,help improve digestion and prevent bloating. Gokshuradi guggul 2 tablet once after breakfast with water, will help remove toxins from your body Massage your body with sesame oil during winter season and coconut oil during winter season, Do this twice weekly, before bath. For thinning scalp Amalaki Rasayan 1-0-1 after food with water, Light massage on scalp with Neelibhringadi Hair oil on scalp twice weekly keep overnight and wash in the morning with herbal anti hairfall shampoo. Include fresh green vegetables in your diet semi cooked sauted. Include fresh seasonal fruits and seasonal vegetables in your diet.
