Aap agar regularly yeh habits follow karoge toh aapko detox ke koi jarurat nahi padege. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Start mein 21 days yeh medicines le aur fir band kare Tab. Ampachak vati 2 tabs twice a day before food Syp. Abhayarishta 3 tsp twice a day before food Castor oil 4 tsp at bed time with hot water
Bar-bar “detox” ya pet saaf karna zaroori nahi hota. Sharir apne aap daily bowel movement se hi natural detox karta hai. Baar-baar medicines ya powders lene se aadat pad sakti hai aur natural bowel weak ho sakta hai. Agar 4 din lene ke baad aaj 3–4 baar motion hua hai, to yeh normal reaction ho sakta hai. Thodi halki takleef ya loose motion ho sakta hai, lekin zyada zor, pain ya weakness nahi honi chahiye. Ab aap detox ko repeat mat karein. Regular routine banana zyada important hai. Roz subah ek fixed time par bathroom jaane ki habit banayein. Garam paani peena start karein. Diet me fiber badhayein jaise fruits, sabzi, aur thoda ghee bhi include karein. Ghar par raat ko sone se pehle 1 glass garam doodh me 1 tsp ghee le sakte hain, ya sirf garam paani bhi le sakte hain. Isse natural bowel improve hoga. Triphala tablet – 1 tablet raat ko sone se pehle Yeh daily mild support dega bina aadat daale. Agar constipation ya problem continue rahe, to proper evaluation karke treatment plan banana better rahega. Regards, Dr Raghuveer (Ayurvedacharya)
1. Aaj 3-4 baar motion kyun hua? Pet Saffa mein Senna (Sanay) hota hai. Ye aantun (intestines) ki movement ko tezi se badha deta hai. Jab purana kabz (constipation) nikalta hai, toh shuruat mein 3-4 baar dast (loose motions) jaisa mehsoos hona normal hai. 2. Ab kya karein? (Guidance) Dawai kam karein: Ab Pet Saffa rozana na lein. Ise sirf haftay mein 1 ya 2 baar tabhi lein jab pet bahut bhari lage. Rozana lene se aantun ki aadat bigad jati hai aur wo kamzor ho sakti hain. Pani ki matra badhayein: 3-4 baar pet saaf hone se sharir mein pani ki kami ho sakti hai. Isliye aaj din bhar gunguna pani, nariyal pani ya chach (buttermilk) peeyein. Dahi-Chawal khayein: Aaj halka khana khayein jaise dahi-chawal ya moong dal ki khichdi. Dahi aantun ko thandak dega. 3. Permanent solution (Constipation ke liye) Kyunki aapko 6 mahine se kabz hai, toh sirf laxative par nirbhar na rahein: Triphala Churna: Pet Saffa ki jagah raat ko 1 chammach Triphala powder gungune pani se lena shuru karein. Ye aantun ko kamzor nahi karta, balki unhe taqat deta hai. Fiber badhayein: Apne khane mein salad, papita (papaya) aur hari sabziyan zyada lein. Isabgol: Agar stool bahut hard hota hai, toh raat ko doodh ke saath 2 chammach Isabgol ki bhusi lein.
Hello dear, Dekho, stomach cleansing (pet saaf karna) har kisi ke liye alag hota hai, lekin Ayurvedic nazariye se ise Virechana ya detox kehte hain. Aapne likha hai ki aapne 4 din medicine li aur aaj 3-4 baar motion hua ye detox process ka ek part ho sakta hai, lekin agar thakaan ya weakness ho rahi hai, toh thoda dhyaan dena zaruri hai. Ayurvedic View (Vata, Pitta, Kapha) Ayurveda kehta hai ki pet tabhi saaf karna chahiye jab body mein Ama (toxins) jama ho jayein. Roz-roz heavy laxatives lena sahi nahi hai kyunki isse aapki intestine ki natural movement (peristalsis) weak ho sakti hai. Frequency: Saal mein 1-2 baar deep detox kaafi hai. Regular constipation ke liye mild herbs use karein. Discomfort: Halki si griping pain (marod) hona normal hai, lekin bohot zyada dard ya chakkar aana sahi nahi hai. Start this… 1. Avipathi Churnam Usage: Ye Pitta balance karne aur pet saaf karne ke liye best hai. Dose: 5-10 grams (ek se do chammach) raat ko sone se pehle gungune paani ke saath. 2. Gandharvahasthadi Castor Oil Usage: Ye purani constipation aur gas ke liye effective hai. Dose: 10-15 ml (do-teen chammach) ko ek cup garm doodh ya paani mein milakar raat mein lein. 3-4 baar motion hua hai, isliye Coconut water ya Nimbu-pani lein taaki dehydration na ho. khichdi ya daliya jaisa halka khana hi khayein. Gap: Agar 4 din se medicine le rahe ho, toh ab 2-3 din ka break lo. Body ko khud adjust karne do.
