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Skin and Hair Disorders

5 Ayurvedic Herbs to Prevent Hair Fall and Boost Regrowth

पर प्रकाशित 10/10/24

(को अपडेट 10/29/25)

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5 Ayurvedic Herbs to Prevent Hair Fall and Boost Regrowth

द्वारा लिखित

Dr. Harsha Joy

Nangelil Ayurveda Medical College

I am Dr. Harsha Joy, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don't always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling "off" hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart... we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won't leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff... and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what *your* body wants. Outside my clinic I write a lot. I'm part of content teams that simplify Ayurveda into understandable bits—whether it's about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that's healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.

Hair, often called crowning glory, is an integral part of our identity and self-expression. Yet, the relentless battle against hair fall is a challenge faced by many. In a world where stress, pollution and modern lifestyles take their toll on our tresses, seeking holistic and effective solutions becomes paramount. There are many ways for an effective hair fall treatment that can provide a solution, but with Ayurveda, the hair fall treatment is more holistic and long-lasting.

Hair loss could be the result of a culmination of a lot of problems like hormone changes, and stress or could be hereditary. Finding the root cause and then building a tailored approach is the basis of
Ayurveda treatment. This approach not only helps in solving the problem but also makes sure the situation is not repeated again. Ayurveda has herbs that help with the rejuvenation of the hair and scalp without any side effects and restore the lost hair. Some of the herbs that are used to prevent hair loss are:

1. Amla

Amla, also known as Indian gooseberry, is a fruit that has been used for centuries in traditional medicine for its many health benefits. It is rich in vitamins C, A, and E, as well as other antioxidants and minerals that can help to improve the health of the hair and scalp, and may help to prevent hair loss. Amla can help with hair loss by increasing blood circulation to the scalp, reducing inflammation of the scalp, strengthening the hair follicles, reducing hair breakage, and promoting hair growth. It can be used in a variety of ways, including eating it raw, drinking the juice, applying the oil prepared with boiling its paste, to the hair, or making a hair mask. It is one of the most commonly used Ayurvedic herbs in the Ayurveda medicine system and is extremely effective in case of hair loss treatment.

2. Brahmi

Brahmi also known as Centella Asiatica like Amla is one of the Ayurvedic herbs that is commonly used in the prevention of hair fall. The anti-inflammatory, antioxidant, and adaptogenic properties present in Brahmi help in the rejuvenation of the scalp and also help prevent hair fall. Brahmi can help with hair loss by reducing inflammation of the scalp, increasing blood circulation to the scalp, strengthening the hair follicles, reducing hair breakage, and promoting hair growth. It can be used in a variety of ways, including taking Brahmi capsules or tablets, applying Brahmi oil to the scalp, or making a Brahmi hair mask.

3. Aloe Vera

Aloe vera is a succulent plant that has been used for centuries for its many health benefits. It is rich in vitamins, minerals, and antioxidants, which can help to improve the health of the hair and scalp. Aloe vera can help with hair loss by moisturizing the scalp, promoting hair growth, reducing dandruff, and protecting the hair from damage. They also contain minerals such as zinc, magnesium, and potassium, which are also important for hair health. Aloe vera is one of the most commonly used herbs for preventing hair fall through Ayurveda. It can be used in a variety of ways, including applying aloe vera gel directly to the scalp, making an aloe vera hair mask, or adding aloe vera juice to your shampoo or conditioner.

4. Bhringraj

Bhringraj also known as false daisy is an herb that has been used in Ayurvedic medicine for centuries for its many health benefits, including hair growth. Due to its immense medicinal properties, it is dubbed as the king of herbs when it comes to preventing hair fall through Ayurveda. It is believed to contain compounds that can help to improve blood circulation to the scalp, strengthen the hair follicles, and reduce hair breakage. Bhringraj can help with hair loss by promoting hair growth, strengthening the hair follicles, reducing hair breakage, and improving blood circulation to the scalp. It can be used in a variety of ways, including applying Bhringraj oil to the scalp, making a Bhringraj hair mask, or taking Bhringraj capsules or tablets. Additionally, Bhringraj contains compounds called triterpenoids, which are known to promote hair growth.

5. Pudina

Pudina, or mint, is an Ayurvedic herb that has been used when it comes to treating hair loss. It contains methanol which can have a cooling effect on the scalp and also help soothe the itchiness and irritation. Pudina also contains antioxidants that can help to protect the hair from damage caused by free radicals. Using pudina in hair treatment can also help in reducing dandruff which is a very big contributor to hair loss. Pudina can be used as a part of the diet or as a hair mask where both help in the reduction of hair fall and promote hair rejuvenation. They also contain anti-inflammatory properties that help with the strengthening of hair follicles and reduce their damage.

These are some of the herbs that help in reducing hair fall and build up in rejuvenation of hair and scalp health. But it is also important to note that Ayurveda also insists on following strict diet and lifestyle changes along with herbs that can ensure that this problem is not repeated in the future. Also, it is important to note that it is advisable to consult an
Ayurvedic doctor if they are losing more than 50 strands of hair on a daily basis for more treatment to cease this issue.

Ask-Ayurveda is a platform that helps connect patients with experts through Ayurveda online consultation in order to get proper treatments for their problems. Ask-Ayurveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue. For a detailed consultation regarding the hair treatment reach out to our experts at Ask-Ayurveda.

यह लेख वर्तमान योग्य विशेषज्ञों द्वारा जाँचा गया है Dr. Harsha Joy और इसे साइट के उपयोगकर्ताओं के लिए सूचना का एक विश्वसनीय स्रोत माना जा सकता है।

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उपयोगकर्ताओं के प्रश्न

What are some dietary changes I should consider to help with my hair fall issues?

Grace

149 दिनों पहले

Dr. Harsha Joy

149 दिनों पहले

Sure thing! For reducing hair fall, consider including foods that balance your dosha. If you have a Vata imbalance, focus on warm, nourishing foods like ghee and cooked veggies. For Pitta, try cooling foods like cucumbers and leafy greens. If Kapha's your issue, go for light, spicy foods. Also, make sure you're getting enough Amla, Brahmi and Aloe Vera in your diet for their great healing properties!. Remember, it’s good to reach out to an Ayurvedic practitioner for a personalized plan!

What are some other herbal treatments that can help with hair loss besides pudina and Brahmi?

Audrey

125 दिनों पहले

Dr. Harsha Joy

124 दिनों पहले

Amla is great for hair loss, it nourishes the scalp and strengthens the roots. Ashwagandha can help balance hormones that affect hair growth. Shikakai is another option, it cleanses the scalp naturally. Neem also can do wonders for scalp health, reducing dandruff and itchiness. Experiment with what feels right for your hair!

What are some specific diet changes I should consider to prevent hair loss according to Ayurveda?

Natalie

135 दिनों पहले

Dr. Harsha Joy

134 दिनों पहले

To tackle hair loss with an Ayurvedic diet, focus on balancing your doshas. Vata imbalance may cause hair fall, so eat warm, nourishing foods like sweet potatoes, nuts, and ghee. Incorporate cooling Pitta-pacifying foods like cucumbers and coriander to reduce stress. Make sure you get enough protein and keep hydrated to nourish your hair follicles!

What are some other effective Ayurvedic herbs for hair rejuvenation besides aloe vera?

Daniel

130 दिनों पहले

Dr. Harsha Joy

129 दिनों पहले

Besides aloe vera, there are a bunch of Ayurvedic herbs that can help with hair rejuvenation. You can try using Bhringraj, often called the "king of herbs" for hair, which nourishes the scalp and helps with hair growth. Then there's Amla, rich in vitamin C, it strengthens and conditions hair. Also shikakai, which is a natural cleanser that boosts scalp health. Try incorporating them into your routine and see which works best for you!

What are some effective ways to incorporate Bhringraj into my hair care routine?

Grace

120 दिनों पहले

Dr. Harsha Joy

119 दिनों पहले

Hey, integrating Bhringraj into your hair care can be pretty simple! You can try using Bhringraj oil directly on your scalp and gently massaging it in - it's great for circulation and strengthening follicles. Or maybe use Bhringraj powder, mix it with water into a paste and apply like a hair mask. Regular use might help, but consistency is key!

How often should I apply Bhringraj oil to see real improvements in hair health?

James

115 दिनों पहले

Dr. Harsha Joy

114 दिनों पहले

Applying Bhringraj oil 2-3 times a week is usually effective for most people to see noticeable improvements in hair health. Be sure to massage it gently into your scalp to boost circulation. Consistency is important, tho. But remember, results can vary based on your unique hair and scalp condition. :)

How can I incorporate Amla and Brahmi into my hair care routine effectively?

Andrew

110 दिनों पहले

Dr. Harsha Joy

109 दिनों पहले

You can incorporate amla and brahmi by making a hair oil blend. Mix powdered amla and brahmi with coconut or sesame oil, let it infuse for a few days, then massage onto your scalp. You can also make a hair mask by mixing amla and brahmi powder with water or yogurt and apply to your scalp. Remember, consistency is key and keep an eye on your overall diet and lifestyle as well!

What are some other herbs aside from Bhringraj that can help with hair loss?

Hudson

105 दिनों पहले

Dr. Harsha Joy

104 दिनों पहले

Other herbs that might help with hair loss include Amla, which is rich in vitamin C and improves scalp health, and Brahmi, which works to nourish the hair roots and calm the mind. Neem is good too, helps with scalp issues like dandruff. Always good idea to check with an Ayurvedic practitioner to understand your dosha needs.

What are some other herbs besides Brahmi that can help with hair health?

Wyatt

100 दिनों पहले

Dr. Harsha Joy

99 दिनों पहले

Got it! Aside from Brahmi, try Amla as you mentioned, Aloe Vera, and Pudina. Bhringraj is also another great herb for hair health, really nourishes the scalp. Fenugreek seeds (methi) can help too, they strengthen the hair and reduce dandruff. It kinda depends on your specific hair issues though, are you looking at hair growth or like, preventing breakage? Letting me know could help narrow advice down for you! 😊

How can I incorporate Amla into my daily diet for better hair health?

Lillian

95 दिनों पहले

Dr. Harsha Joy

94 दिनों पहले

Absolutely! To incorporate Amla for hair health, try taking it in different ways. You can eat it raw if you like the taste, or mix Amla powder into your smoothies, yogurt or even water. Amla juice is another tasty option. And for a topical approach, you can apply Amla oil to your scalp. Just find what suits your routine best!