Indeed, you’re spot on with the Telugu name – పుదీనా ఆకులు (Pudina Akulu). In Ayurveda, mint’s quite the multi-tasker. Let’s dig into how it supports digestion first.
For indigestion, bloating, or acidity, Pudina has cooling properties and is rich in volatile oils that promote healthy digestive fire, agni, without overheating. Mint tea is lovely for gentle relief but fresh leaves can be added to chutneys or chewed directly to soothe your stomach. Try infusing a handful of mint leaves in hot water for tea; it’s calming for the digestive tract.
As for respiratory health, mint’s known for its mentholated powers. Inhaling its vapors can clear nasal passages and alleviate respiratory distress from asthma or sinus issues. A steam inhalation involves adding a few crushed mint leaves to hot water and breathing deeply. This is particularly beneficial during cold or flu seasons.
Skin and mint, they play well together. Applying fresh mint paste or mint-infused oils can help with acne due to its antibacterial magic, also soothing rashes given its anti-inflammatory know-how. Crush fresh mint leaves and mix with water or rose water for a face pack, leave it on for about 15 minutes, and rinse gently.
Now, precautions! While mint is generally safe, if you’ve a sensitive stomach, excessive mint might mess with it, could actually worsen heartburn, due to its relaxing effect on the esophageal sphincter. Moderation’s key here.
On a personal note, a friend of mine swears by mint oil for his acne issues, applying it diluted at night. Everyone’s mint journey’s unique, though – start slow, observe how your body reacts.



