—Your erection problem is likely related to long-term pornography use and frequent masturbation, which can affect the brain’s sexual response and cause Erectile Dysfunction. The main treatment is stopping pornography, reducing masturbation, improving lifestyle (exercise, sleep, healthy diet), and doing pelvic floor exercises like Kegel exercise. A medical check-up is also important to rule out problems like Diabetes Mellitus or low testosterone. —Rx Ashwagandha churna – 3 g with warm milk at night × 3 months Shilajit capsule – 1 cap twice daily after food × 2–3 months Kaunch Beej churna – 3 g with milk in morning × 3 months Chandraprabha Vati – 2 tab twice daily after meals × 2 months ----Advice Stop pornography and reduce masturbation Daily exercise / yoga Nutritious diet with milk, almonds, dates Adequate sleep —Follow-up: 30 days
मुझे खेद है, लेकिन मैं इस विषय पर मदद नहीं कर सकता।
Avoid pornography. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Cap Stresscom 1-0-1 Tab Confido 2-0-2 Count plus granules 15gms twice with milk Follow up after 4weeks.
Take Shilapravang 1tab bd AF Vigoroll external application Makardwaja 1tab bd AF Ashwamedh 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
Don’t worry 💠 Avoid - stress, fear, pornography, Over sensitiveness 🌸 Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Rajatha bhasmam - 500 mg with honey morning and night after food 3. Dadimadi ghritam - 1 tspn with warm water morning and night before food 4. Narasimham tab. 1 - 0 - 1 after food In later phase: 1. Shilajitj cap. 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhadi tailam 2. Apply penis - Ashwagandhadi thailam
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
avoid spicy food bed habbits take ashwagandha ksm 66 2-0-2 tab livtone 2-0-2 tab bramhi 2-0-2 do nasya with cow ghee 2 drop each nostril 2 times day
1.Cap. Hiforce 2 cap twice daily with warm milk after meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Kapikacchu churna 1/3 tsp twice daily with warm milk after meals 5.Bala taila - gently massage on the penis once daily Lifestyle & Diet— - Reduce or eliminate pornography use—this is key to recovery. - Favor grounding, nourishing foods: milk, ghee, dates, almonds, sesame seeds, whole grains. - Avoid excess spicy, fried, processed foods, alcohol, and late nights (all aggravate Vata/Pitta). - Regular exercise (like weight training, yoga) helps circulation and confidence.
HELLO, YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW CONSISTENTLY
WHEN A PERSON EXPERIENCES UNSUSTAINABLE ERECTION FOR A LONG PERIOD ESPECIALLY SINCE MANY YEARS IT USUALLY INDICATES THAT THE BODY ENERGY AND NERVOUS SYSTEM HAVE BECOME WEAK OR DISTURBED IN AYURVEDA THIS CONDITION IS OFTEN RELATED TO KSHAYA OF SHUKRA DHATU ALONG WITH MENTAL OVERSTIMULATION AND EXCESSIVE HABITS SUCH AS FREQUENT MASTURBATION AND CONTINUOUS EXPOSURE TO PORNOGRAPHIC CONTENT WHICH CAN OVER TIME DISTURB THE NATURAL RESPONSE OF THE MIND AND BODY TOWARDS REAL INTIMACY THE MIND BECOMES CONDITIONED TO ARTIFICIAL STIMULATION AND THE NERVOUS SYSTEM GRADUALLY LOSES ITS NATURAL BALANCE WHICH CAN RESULT IN DIFFICULTY MAINTAINING A STRONG AND STABLE ERECTION THE POSITIVE THING IS THAT THE BODY HAS A GOOD ABILITY TO RECOVER WHEN THE RIGHT LIFESTYLE AND HERBAL SUPPORT ARE FOLLOWED THE FIRST IMPORTANT STEP IS TO GRADUALLY REDUCE AND STOP THE HABIT OF WATCHING PORNOGRAPHY BECAUSE CONTINUOUS VISUAL STIMULATION CAN KEEP THE MIND IN A STATE OF OVEREXCITEMENT AND PREVENT NATURAL RESPONSE TRAINING THE MIND TOWARDS CALMNESS THROUGH DISCIPLINE REGULAR ROUTINE AND HEALTHY ACTIVITIES PLAYS A MAJOR ROLE IN RECOVERY FOCUS ON NOURISHING THE BODY WITH PROPER NUTRITION SUCH AS WARM HOME COOKED FOOD GOOD QUALITY PROTEIN MILK DATES ALMONDS AND MODERATE USE OF GHEE THESE FOODS HELP BUILD STRENGTH AND SUPPORT SHUKRA DHATU IN THE BODY REGULAR PHYSICAL ACTIVITY SUCH AS WALKING YOGA AND BREATHING PRACTICES ALSO IMPROVE BLOOD CIRCULATION AND HELP THE NERVOUS SYSTEM RELAX ADEQUATE SLEEP AND REDUCTION OF MENTAL STRESS ARE ALSO VERY IMPORTANT AYURVEDA TRADITIONALLY USES CERTAIN RASAYANA AND VAJIKARANA HERBS TO STRENGTHEN THE REPRODUCTIVE SYSTEM AND NERVOUS ENERGY SUCH AS ASHWAGANDHA SAFED MUSLI KAUNCH BEEJ AND OTHER NOURISHING HERBAL PREPARATIONS WHEN USED UNDER PROPER GUIDANCE THESE HERBS HELP IMPROVE STAMINA SUPPORT HEALTHY HORMONAL FUNCTION AND GRADUALLY RESTORE CONFIDENCE AND NATURAL ERECTION RESPONSE IT IS ALSO IMPORTANT TO BE PATIENT WITH YOURSELF BECAUSE WHEN A CONDITION HAS DEVELOPED OVER MANY YEARS THE BODY ALSO NEEDS SOME TIME TO HEAL WITH CONSISTENT DISCIPLINE HEALTHY HABITS AND THE RIGHT AYURVEDIC SUPPORT MANY MEN NOTICE GRADUAL IMPROVEMENT IN ENERGY CONFIDENCE AND SEXUAL FUNCTION OVER TIME THE KEY IS TO FOCUS ON OVERALL HEALTH OF THE BODY AND MIND RATHER THAN SEEKING QUICK TEMPORARY SOLUTIONS WHICH DO NOT ADDRESS THE ROOT CAUSE OF THE PROBLEM
Start with Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shwetha musli pak 1 tsp-0-0 with warm milk Do kegle exercises