तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमेरे शरीर में वात ज्यादा है, जिसकी वजह से मेरी त्वचा सूखी रहती है। मुझे एक्सरसाइज और योगा बहुत पसंद है और मैं इन्हें छोड़ना नहीं चाहता, भले ही ये मेरी त्वचा को बेहतर बना दें। मैंने लंबे समय तक इंटरमिटेंट फास्टिंग करना बंद कर दिया है और अब सिर्फ 14-15 घंटे तक ही करता हूँ। मैं गर्म और हेल्दी खाना खाता हूँ। वात को कम करने और त्वचा को सुधारने के लिए मुझे और क्या करना चाहिए?
Namaste, High Vata imbalance can sometimes cause dry skin, dryness in the body, irregular digestion, and sensitivity to lifestyle changes. Since you already follow a healthy routine with yoga, exercise, and warm food, the focus should be on maintaining nourishment and stability. Simple measures that may help: Ensure regular meal timings and avoid long gaps between meals. Include healthy fats in the diet such as ghee, sesame oil, nuts, and seeds to support skin nourishment. Perform regular oil massage (Abhyanga) with warm sesame oil before bathing to help reduce dryness. Maintain good sleep and relaxation, as excess activity and stress can aggravate Vata. Continue yoga but try to balance it with gentle and grounding practices rather than very intense workouts every day. Ayurvedic medicines sometimes used to support Vata balance and skin nourishment include: Ashwagandha – traditionally used to support strength and help balance Vata. Shatavari – sometimes used to support body nourishment and improve dryness. Consult me for more advice and suggestions on the above medicines.
• Kerala Ayurveda Ashwagandhadi Lehyam (Aswagandhadi Lehyam 500 Gm) — x4
1. Daily Oil Massage (Abhyanga) Do daily abhyanga with warm sesame oil before bath. Best oils: Sesame oil (best for Vata) Bala Ashwagandha oil Ksheerabala oil Leave oil for 20–30 minutes before bathing. Benefits: Nourishes skin Improves circulation Reduces dryness and anxiety Stabilizes Vata 2. Vata-Pacifying Diet Focus on warm, oily, grounding foods. Recommended foods: Ghee (1–2 tsp daily) Warm milk with turmeric or saffron Soaked almonds Moong dal khichdi Sweet fruits (mango, dates, figs) Root vegetables (sweet potato, carrots) Avoid: Dry foods (chips, popcorn) Excess raw salads Cold drinks Excess caffeine These aggravate Vata Dosha and worsen skin dryness. 3. Ayurvedic Herbs for Skin & Vata Helpful herbs: Ashwagandha – nourishes tissues and reduces Vata Shatavari – improves hydration and skin glow Manjistha – purifies blood and improves complexion Amalaki – rejuvenates skin Example combinations: Ashwagandha + milk at night Manjistha + Amalaki for skin health 4. Exercise & Yoga (No Need to Stop) Exercise is fine but avoid excessive Vata aggravating activities. Best yoga: Slow Surya Namaskar (moderate pace) Balasana Viparita Karani Tips: Avoid overtraining Finish exercise with grounding breathing (pranayama). 5. Skin Nourishing Practices Apply ghee or almond oil on face at night Use milk + sandalwood face pack Drink warm water throughout the day Maintain proper sleep (10–6) to stabilize Vata 💡 Simple Vata Skin Routine Morning Warm water Abhyanga with sesame oil Warm breakfast Day Warm meals Hydration Night Ashwagandha milk Early sleep
Best is bala arishtam or ksheer bala 101 capsule Bala us potent vata hara and having rasayana effect also
avoid spicy food and milk and milk produts take mahatikta ghurth capsul or 5 ml at empty stomch at morning apply mahanarayan oil apply skin
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
