Alright, let’s get into it. First off, it’s totally okay to address these concerns. Ayurveda sees your body as a balance of energies - Vata, Pitta, and Kapha. When these are off-balance, you get symptoms like you’re describing.
Given your situation, there might be an imbalance in your Vata and Pitta doshas. Excessive masturbation, combined with daily alcohol consumption, can definitely mess with these energies. Over time, it weakens the Shukra dhatu, which is the reproductive tissue in ayurvedic terms. So what can you do? You might want to cut back on alcohol—it can impact your nerves and sexual health pretty significantly.
Try incorporating some dietary changes. Focus on foods that nourish Shukra dhatu. Things like almonds, walnuts, milk, bananas, and whole grains. Make a morning ritual out of drinking a mix of warm milk and a pinch of saffron - that’s a known aphrodisiac in Ayurveda. Avoid spicy, acidic, and overly fried foods because they’ll disturb the Pitta dosha.
About lifestyle—start doing yoga. Positions like Bhujangasana (cobra pose) and Vajrasana (diamond pose) are great for sexual health. They can help improve circulation and oxygen flow, which might aid in achieving better erections. Practicing Pranayama breathing techniques can enhance your energy levels and control mental stress, positively impacting your performance.
You might want to consider some herbal support. Ashwagandha and Shatavari are amazing for vitality. They help in building strength and boosting immunity. You can take them as powders or capsules daily but consult with an Ayurvedic practitioner for the exact dosage suitable for your constitution.
Lastly, pay attention to your mental well-being—stress can be a big factor here too. Look after your mind with meditation, dedicating a bit of time each day to simply reflect or just be still.
Remember, this stuff takes time, so be patient with yourself. If you notice no changes in a few weeks, consulting with a healthcare professional for further insights might be the way to go.
