नींद की समस्याओं से जूझ रहे हैं? - #50938

Don’t wrry — start with this 1)Jatamansi Churna – 1 g in warm milk at night 2) tab mentat 1 tab at bed time 3) cap ashwagandha 500 mg twice daily after meal ----External Therapy Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath —Diet & Lifestyle Light, warm dinner 2–3 hrs before bed Avoid screens 1 hr before sleep Gentle meditation or deep breathing Follow-Up: Reassess after 7 days