Avoid spicy, oily, bakery and dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab Garcini 3-0-3 before meal
Avoid oily spicy, junk, surgery food item.
Tab. Triphala guggul 2-0-2 Tab. Panchatilkta ghrita guggul 2-0-2 Tab. Ashwagandha 1-0-1
Rx.- medohar guggulu 1-0-1 trifla powder 1/2 tsf with leukworm water (bed time) diet- add millets,sprouts,fruits in your diet dinner should be light and easily digestable practice yogasana like bhujangasan,tadasana,pavanmuktasana ,bhastrika pranayama
1. Yavaloha choornam 1 tsp with honey morning empty stomach 2. Slim lim 2-0-2 after food 3. Dashmoolharitaki lehyam 1 tsp at bed time followed by warm water
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages Do yoga regularly Do walking regularly atleast 5000 steps Take hot water regularly, have more butter milk, Instead of white rice you can have barley,have more leafy green Veggies, sprout, Take tab navaka guggulu 1tid after food Tab triphala kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana
Visit near by Ayurveda hospital get complete evaluation and under go Panchakarma detoxification therapy and post medications
Giloy ghan vati two times a day Triphala churna half spoon with warm water two times a day Yoga Exercise Frequent meals with small amounts
Losing weight with Ayurveda is all about balancing your doshas and strengthening your agni, or digestive fire. When your doshas are in harmony, your body is better able to manage weight naturally. Since you’ve mentioned interest in home remedies and treatment for inflammation, let’s take both into consideration.
First, when it comes to weight loss in Ayurveda, we often focus on ways to enhance the metabolic rate while ensuring digestion works optimally. Start with Trikatu: a blend of three potent spices - black pepper, long pepper, and dried ginger. This combination is known to enhance digestion and boost metabolism. Take about half a teaspoon, mixed with honey, half an hour before meals.
Another step is to sip on Cumin Coriander Fennel tea. It’s incredibly easy to make. Just boil 1 teaspoon each cumin seeds, coriander seeds, and fennel seeds in about a liter of water for 10-15 minutes, strain, and sip it warm throughout the day. It’s balancing for all doshas, works gently as a diuretic and detoxifies.
On the dietary front, avoid kapha-aggravating foods such as heavy dairy products, red meat, and processed foods, which can slow metabolism. Instead, opt for a diet rich in seasonal fruits, vegetables, whole grains, and legumes. Each meal should include some bitter, pungent, and astringent tastes which are naturally pacifying for weight loss.
If inflammation is a concern, Ant-inflammatory diet can help. Spices like turmeric and ginger have potent anti-inflammatory properties, and you can incorporate them daily. One convenient method is Golden Milk – by adding half a teaspoon of turmeric powder to warm milk (or almond milk for kapha types) before bed, it supports digestion and reduces inflammation overnight.
Lastly, avoid habits like eating late at night or irregular meals. Regularity, combined with such remedies, often naturally helps reduce weight and improve overall health balance. Always ensure any Ayurvedic practices you adopt are suitable for your unique constitution, and check to confirm they’re harmonizing rather than creating imbalance.
Remember, Ayurveda recommends holistic approaches, so along with these remedies, consider incorporating regular yoga or brisk walking into your routine, as they aid in both weight control and inflammation management. Adjustments may be progressive, and patience is essential, as real healing takes time.
