or premature ejaculation, Ayurveda focuses on improving stamina, balancing hormones, and reducing stress.
Herbs & Remedies: Ashwagandha: Strengthens vitality and reduces stress. Take 1 tsp with warm milk before bed. Shatavari: Helps balance hormones and enhance stamina. 1 tsp with water or milk twice daily. Kapikacchu: Improves sexual performance and energy levels. 1–2 capsules daily after meals. Diet & Lifestyle: Avoid alcohol, junk food, and excessive caffeine. Include: Foods like almonds, ghee, and sesame seeds. Practice regular yoga (like Kegel exercises and Makarasana) to strengthen pelvic muscles and reduce stress. Get enough sleep and vitamin D (sun exposure or supplements). Timeframe: You may see improvements in 3–6 weeks with consistent use of herbs and lifestyle changes. Consultation: An Ayurvedic practitioner can provide a personalized treatment plan based on your body type and root cause. Staying consistent with herbs, diet, and exercises will help restore balance and improve your intimacy and energy levels.
Sounds like you’re dealing with quite a bit - no fun having this weigh on your mind. For starters, you’re definitely not alone in facing premature ejaculation, and there’s plenty within Ayurveda that can offer some relief.
Let’s dive into it: The root cause in Ayurveda for this issue often relates to vata and pitta dosha imbalances. Stress and those unhealthy eating habits, yep, junk food and irregular meals, could be aggravating vata and pitta. Not to mention, lack of sleep or exercise can lower ojas (vitality) and agni (digestive fire), which contributes too. Since you’ve got a busy lifestyle, we’ll keep the recommendations do-able.
First off, consider Ahara (dietary) changes. Stick to warm, cooked meals that are easy to digest. Think less spicy, oily stuff, and more ghee, milk, nuts like almonds. Incorporate consumption of Ashwagandha and Shatavari in your diet – these herbs are wonderful for improving stamina and calming stress. You could take them as powders (churnas) mixed with warm milk, usually twice daily.
Dinacharya’s a biggie, it’s your daily routine. Start with some simple yoga poses and pranayama breathing exercises to center yourself and reduce stress. Poses like vajrasana, paschimottanasana, and even daily jog or walks will improve vitality over time. You’ll wanna make these part of your everyday groove.
Also, cut down alcohol and limit junk food. Hard as that might be with the gig you’ve got, moderation will do wonders. Instead of that occasional beer, stay hydrated with water or herbal teas like chamomile.
And hey, reason your energy’s low could be that vitamin D deficiency, so make sure you’re getting enough sunlight - try a break outside during lunch. If the weather isn’t cooperative, supplements prescribed by your physician might help balance the deficiency.
Finally, yes, Ayurveda usually tailors the treatment specifically to your dosha profile, so meeting an Ayurvedic practitioner might offer more precision based on pulse diagnosis or deeper insights - but what we’ve discussed is a solid base. Results through natural remedies like these typically take a few weeks to a few months. It’s gradual, but lasting.
Consider reaching out to a professional for personalized diagnostics if it carries on. In the meantime, try practicing patience and communicate openly with your partner. Often, understanding and support can be super healing in themselves. Hang in there, you got this!
