In the Siddha-Ayurvedic tradition, understanding the balance of doshas and addressing the fundamental causes of your concern is essential. Generally, this issue is often related to imbalances in vata and agni (digestive fire). Let’s focus on practical things you might consider.
First, addressing diet and lifestyle is key. Consume foods that support reproductive health and balance vata: drinking warm, milk mixed with a pinch of ashwagandha powder daily could be beneficial. This herb is known to support vitality and may help enhance overall energy, though not providing direct increases in size.
You mentioned ginseng: white and red ginseng are traditionally seen as enhancing vitality and energy flow, which can contribute positively to sexual health. A daily cup of ginseng tea can be considered, keeping in mind to consult with a healthcare provider to ensure it suits your personal health context—especially if you have underlying conditions.
Regular exercise to improve circulation is another essential aspect. Simple yoga practices focusing on hip and pelvic floor strengthening, such as the Cobra pose and Bow pose, could be included in your routine to support reproductive organ health and function.
Avoid aggressive techniques, supplements or tools that promise immediate results, as they can often lead to harm or a false sense of outcome. Focus on gradual, sustainable practices that foster your overall well-being.
Finally, an individualized assessment by a trained practitioner considering your specific prakriti (constitution) might offer you targeted advice and avoid approaches that might disturb your doshas. If you have concerns about real changes or discomforts affecting your health or relationships, consulting with a specialist may also be beneficial.
