Viagra and similar medications were originally developed to address erectile dysfunction in men, not low libido in women. The effects these medications have on women’s sexual health are still less understood and not precisely targeted when it comes to boosting female libido. Instead of focusing on these types of drugs, you might find it helpful explore herbal and lifestyle approaches rooted in Siddha-Ayurvedic principles.
From an Ayurvedic perspective, low libido can be linked to imbalances in the doshas, particularly vata and kapha, which may lead to potentail blocks in the natural energy flow. Stress and emotional turbulence, like the one you mentioned after your breakup, can aggravate anxitey and generalized restlessness, affecting libido. To address this holistically, consider focusing on balance.
Something practical you could do is incorporate Ashwagandha and Shatavari into your daily routine. These are adaptogenic herbs known to support the reproductive system, reduce stress, and enhance vitality. Taking Ashwagandha in powder form with warm milk at bedtime could be soothing, while Shatavari can be consumed in the morning.
Paying attention to lifestyle changes like establishing regular sleep patterns, and integrating calming practices such as yoga and meditation can be very beneficial. Also, consuming foods that nurture your reproductive system, like almonds, dairy, and ghee, can support your balance and restore your energy levels.
If the symptoms persist or worsen, it’s essential to consult with a healthcare professional or an Ayurveda practitioner who can assess your constitution and provide personalized guidance. Prioritize safety and ensure any approaches don’t interfere with other medical treatments.
