Bacche ka is avastha mein bolna aur vyavahar dekhna zaroori hai. Ye samasya kai karano se ho sakti hai, jaise ke vata dosha ki asamanta ya sharirik vikaar. Ayurveda mein, kuch aasan upaaye hain jo aap laagu kar sakte hain.
Pehle, ashwagandha choorna saptah mein teen baar doodh ke saath dena aapke bacche ki tanav kam kar sakta hai, aur manobal ko badhawa deta hai. Lagbhag 1/4 teaspoon ashwagandha choorna garam doodh mein mila kar din mein ek baar dedijye kafi hai. Agar aap ashwagandha dee rahe hain, doctor se sampark kar bhi raynna karna jaroori hai.
Sona ka samay bhi nishchit kariye. Din mein do se teen ghante ka nap bhi jaroori hai taki sharir aur mastishk aram paaye. Anek baar, vata dosha ke karan hyperactivity badhti hai, aur kam sona isko aur bharhata hai.
Rasayana jaise badam ka tel nimbu ke juice ke saath sir par laga kar malish karne se bacche ko shant padhe rahne mai madad mil sakti hai. Isse balo mein bhi acha prabhaav parega.
Bhojan mein aap gulabi chud pak aur badam ke laddoo daal sakte hain. Ye acetylcholine ka star badhate hain jo bolne ki kshamata ke liye accha hai.
Sathi, occupational therapist ya speech therapist se sampark karna bhi uchit hoga, jo bacche ko vyavhar sudharne aur bhasha vikas mein madad kar sakte hain. Yah mahatvapuran hai ki agar aapko lagta hai ki samasya gheri ho rahi hai, to chiketshak se salaah jaroor milni chahiye, jo niche se aakar hal nikal sakte hain.
Smriti vikas aur manobal ke liye, meditational practices jaise kucch chhoti kahani sunana aur bacche ko bolne ke liye prerit karna shamil kare. Yeh kuch time le sakta hai, lekin lagatar mehnat se behtar parinam milne sambhav hai.
