To address hair fall naturally, it’s essential to look at this from a holistic perspective, acknowledging the potential roles of stress, diet, and lifestyle within the framework of Siddha-Ayurveda. First, let’s consider your doshic balance and how it might be affecting your hair health. Increased Vata dosha often leads to dry and brittle hair, resulting in breakage and hair fall. To balance Vata, grounding and nourishing practices are recommended.
For herbal remedies, both aloe vera and amla can be beneficial. Aloe vera can soothe the scalp and also promote hair growth by maintaining a clean, healthy scalp environment. You can apply fresh aloe gel directly to your scalp, leave it for about 30 minutes, then rinse it out. Amla, rich in vitamin C and antioxidants, strengthens the root and prevents premature graying. You can create a hair pack by mixing amla powder with water or coconut oil to form a paste and apply it to your scalp once a week.
In terms of diet, foods rich in iron, protein, and omega-3 fatty acids can support hair health. Consume leafy greens, nuts, seeds, and fish, if it’s part of your diet, to nourish your hair. Avoid excessive caffeine or processed foods as they can increase Pitta imbalance, sometimes aggravating hair fall.
For oils, that nourishing aspect is vital. Massaging sesame oil or bhringraj (Eclipta alba) oil into your scalp promotes circulation and relaxes the mind, reducing stress. Do this gently 2-3 times a week and leave the oil on for at least an hour or overnight before washing it out.
Considering that stress is a likely factor, incorporate daily practices like Pranayama or meditation to calm the mind and reduce stress’s impact on Vata dosha. A consistent sleep schedule will also support this balance.
If hair fall persists despite these efforts, you should consider consulting with an Ayurvedic practitioner for a more personalized strategy, including potential herbal formulations tailored to your unique constitution and lifestyle factors. They might recommend a specific course of herbs or rasayanas that suit your body’s needs.
