how to stop premature hair greying - #43749
I am really worried about my hair turning grey way too early. Like, I’m only in my late 20s and just noticed a ton of grey strands popping up! I mean, I always thought premature greying was something for older folks or maybe stressed out people, right? But here I am, staring at my reflection in the mirror, and it’s not just one or two—it’s like a whole patch! It started about 6 months ago, I think, and I was blaming it on work stress but I'm starting to wonder if it’s something deeper. I've tried a few things, like taking some multivitamins. Someone told me that diet matters a whole lot, but I'm not sure what foods would really help with this premature hair greying thing! I read somewhere that Ayurvedic remedies might help but I honestly don’t know where to start. Are there specific herbs, or maybe oils that are known for how to stop premature hair greying? I have a friend who swears by coconut oil and curry leaves, but not sure if that’s even legit. Any advice from you guys would be super appreciated! Just feeling a bit overwhelmed and all these grey hairs are kinda freaking me out!
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